Improve Strength & Resilience with Conscious Breathing and CO2 Therapy
Strength starts with your breath and your balance of CO₂.
Conscious Breathing and CO₂ Therapy optimize oxygen delivery, boost energy, and build endurance. Strengthen your core, enhance ATP production, and reduce fatigue for lasting power.
Train your cells to produce more ATP, your body’s true energy currency, for strength, speed, and stamina.
FIX SHALLOW BREATHING HABITS
Shift from mouth to nasal breathing to open airways, improve oxygen flow, and preserve CO₂ for calm, efficient performance.
BREATHE WITH LESS EFFORT
Nose breathing reduces airway resistance by up to 16 times, filters and humidifies the air, and produces nitric oxide for improved circulation.
Why Conscious Breathing & CO₂ Therapy Build Strength
Power starts with oxygen and balance. Conscious Breathing and CO₂ Therapy optimize how your body fuels, performs, and recovers.
Diaphragmatic breathing drives air deep into the lungs, where oxygen exchange is 10 times stronger, fueling endurance and focus.
Better gas exchange and CO₂ balance minimize lactic acid buildup and keep you energized longer.
BETTER ENDURANCE
Boost performance and stamina by improving oxygen delivery to your muscles, helping you train harder and longer.
We are an institute for education in conscious breathing, dedicated to spreading knowledge and helping change people’s lives through the most human thing there is: breathing. With over 16 years of experience, our work is rooted in education, science, and real human transformation.
