Courses & Education

Build a strong understanding of conscious breathing with our foundational and professional courses. These programs introduce the principles, practices, and science behind breathing training, including CO₂ tolerance and nervous system regulation. Designed for everyday life, performance, and wellbeing.

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We are an institute for education in conscious breathing, dedicated to spreading knowledge and helping change people’s lives through the most human thing there is: breathing. With over 16 years of experience, our work is rooted in education, science, and real human transformation.