Conscious Breathing Instructor Course

English

6,204.00 SEK

Conscious Breathing Instructor Course

6,204.00 SEK

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Take your breathing knowledge to the next level, and learn how to share it with others. The Conscious Breathing Instructor Course is a comprehensive online training that gives you an in-depth understanding of breathing, its impact on the body, mind, emotions, and daily performance — and equips you to support others in improving their breathing habits.

Developed by Anders Olsson, founder of the Conscious Breathing Institute, this course builds on the foundation of basic breathing principles and takes you much deeper into both the science and practical applications of conscious breathing. Tens of thousands of people have benefited from Conscious Breathing training, and over 1,200 individuals have completed this instructor program, using the skills to help others in health, coaching, fitness, education, and community settings.

The Conscious Breathing Instructor Course covers the complete ABC of breathing with detailed lessons and practical exercises, including:

Module 1 – Breathing Training & Physiology

How to improve breathing patterns
Key habits that support calm breathing
Breathing physiology and its effect on body and mind
Coaching others through guided breathwork

Module 2 – Breathing and Health

How breathing affects stress, sleep, cardiovascular health, and circulation
Connections between breathing and conditions such as asthma and allergies
How breathing influences energy, metabolism, and pH balance

Module 3 – Personal Growth & Inner Balance

Stress response and nervous system regulation
Mind-body connection and emotional balance
Cognitive focus, learning, and resilience

Module 4 – Breathing & Physical Activity

Nasal breathing versus mouth breathing during exercise
Breathwork for endurance, recovery, and physical performance
Daily functional breathing habits for active lifestyles

Each module combines educational lessons with practical breathing skills you can apply personally and professionally.

This online course includes:

- Recorded lessons divided into four modules (12 × 2-hour sessions)
- Flexible pace — start whenever you want and learn on your own schedule
- Recommended pace: one lesson every two weeks (works well for most participants)
- Homework assignments to reinforce learning (approx. 30–50 hours in addition to lesson time)
- Access to lessons for 24 months, with the option to extend if needed
- Regular live Q&A webinars with Anders Olsson
- A private discussion group for support, questions, and community engagement

The total course experience includes more than 1,000 elaborately designed slides and materials to deepen your understanding.

Your course materials include:

- Recorded lessons accessible through a secure online portal
- Home study assignments to support skill building
- Access to recommended readings and practical resources
- Opportunities to revisit lessons throughout your access period

This is a digital course — no physical materials are shipped. It works on all devices with internet access and requires only your commitment and curiosity.

When you enroll in the Conscious Breathing Instructor Course, you receive:

- Full access to the online instructor training program
- Practical assignments and breathing exercises
- Recorded lessons with lifetime-style access (24 months)
- Invitations to live Q&A webinars with Anders Olsson
- A private community discussion group
- A rich set of breathing tools and applications to use personally or in your work

Included course resources also contain supportive materials such as worksheets and guides designed to help you implement what you learn with yourself and others.
Conscious Breathing Institute AB

Upon successful completion, you will receive a certificate recognizing your achievement in breathing education.

This course is for anyone who wants to go beyond personal breathing improvement and build the confidence and expertise to guide others. It is especially valuable for people working in:

- Health and medical fields
- Fitness, sports coaching, and performance training
- Wellness and holistic health practices
- Education or therapeutic environments
- Personal development and leadership roles

Whether you want to integrate breathing education into your professional practice or simply deepen your understanding of human physiology and wellbeing, this course gives you structured, practical, and science-aligned training.