Book Conscious Breathing

English

276.00 SEK

Book Conscious Breathing

276.00 SEK

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Delivery time: 2-6 days

Discover how the breath shapes your health, energy, sleep, and quality of life through simple and practical guidance you can use every day.

Conscious Breathing is an easy-to-understand and practical self-help book written for those of you who want to improve your health, boost your energy, and increase your ability to enjoy life. At the same time, it supports personal growth by helping you become more aware of how something as simple as breathing influences both body and mind.

Written by Anders Olsson, founder of the Conscious Breathing Institute, the book communicates clear and accessible knowledge about healthy breathing techniques that you can apply anytime, anywhere. There is no need for complicated routines or special equipment, just a willingness to become more aware of your breath.

For many readers, Conscious Breathing has become a life-changing book. Not because it promises quick fixes, but because it helps people truly understand the power of their breath and then gives them the tools to change their breathing patterns in a sustainable way.

Inside Conscious Breathing, you will learn:
How everyday breathing habits affect the body and mind
Why oxygen and CO₂ balance matters for calm and energy
Practical breathing techniques for relaxation and stress reduction
How to support better sleep and recovery through breathing
Ways to improve endurance, performance, and mental focus
Simple daily practices you can integrate into real life

The book is written in a warm, encouraging tone and focuses on progress rather than perfection.

And what’s the catch? There isn’t one. The only real question is whether you are prepared to do the work needed to change habits that may have been with you for years. The book gives you the tools — using them is up to you 😊

Title: Conscious Breathing
Author: Anders Olsson
Format: Physical book
Length: Approximately 260 pages
Language: English

This physical edition is ideal for regular reference, reflection, and long-term use.

This is a printed book designed to be used and revisited. Many readers keep it nearby — on a bedside table, desk, or in their wellness space — as a reminder to return to healthy breathing throughout the day.

Your purchase includes one physical copy of Conscious Breathing, filled with explanations, exercises, and insights to help you improve how you breathe and how you feel.

This book is for anyone who wants to take an active role in their health and wellbeing. It is especially helpful if you want to:
Improve sleep quality and daily energy
Reduce stress and support a calmer nervous system
Increase focus, clarity, and emotional balance
Enhance physical performance and recovery
Understand how breathing affects digestion, circulation, and immunity
Build healthier habits that support long-term wellbeing

By explaining the connection between breathing and physiology in a clear and practical way, the book helps you create awareness and make meaningful changes in everyday life.

This book supports health and wellbeing through breathing practice. It is not intended as medical advice or treatment.