There is nothing new about the importance of breathing. Just a few minutes of oxygen deprivation is enough to destroy the brain’s ability to process incoming information forever. However, it isn´t just important THAT we breathe, but also HOW we breathe. If the way we breathe is just slightly out of balance, over time it will lead to severe negative consequences, since we breathe so much each and every day.

TWELVE IMPORTANT BENEFITS OF

IMPROVING OUR BREATHING HABITS

01

boost your energy

Energy production with oxygen is far more efficient since it gives up to 16 times more energy compared to without oxygen
02

increase fat burning

Fat can only be burned in the presence of oxygen, so impaired breathing closes the door slightly to our fat reserves
03

relaxed brain

Our brain is a major consumer of oxygen and consequently the organ that suffers most from poor breathing habits
04

greater sex life

The sex enhancement drug Viagra was developed thanks to research on NO, a substance produced in large quantities in our nose

Life starts and stops with a breath. We survive without food for weeks, without water for days, but without air we cannot survive more than a few minutes. By taking control of our breathing and improving the way we breathe we will oxygenate our body more efficiently.

TWELVE IMPORTANT BENEFITS OF

IMPROVING OUR BREATHING HABITS

05

sleeping better

Man is the only animal that sleeps with an open mouth. Mouth breathing at rest gives oxygen deficiency, increased stress and less sleep.
06

stronger heart

Tense, non-rhythmic and stressed breathing makes for a strained, non-rhythmic and stressed heart
07

straighter teeth

Mouth breathing alters the position of the tongue, which affects the development of the face, teeths and smile
08

improved endurance

We can’t swim, bike, run or maintain optimum strength and endurance if our breathing is impaired
Do you know that we take about 1,000 breaths each hour, that’s up to 25,000 breaths in a single day. That’s 10-20 kg of air passing in and out of our system each day, which is ten times more than the amount of food we eat. This says a lot of how important our breathing is.

TWELVE IMPORTANT BENEFITS OF

IMPROVING OUR BREATHING HABITS

09

less worry

When afraid and worried we breathe high up in our chest in an attempt to “run away” from the unpleasant feelings often situated in our abdominal area
10

experience less pain

Tense, non-rhythmic and stressed breathing makes for a strained, non-rhythmic and stressed heart
11

improve asthma

Asthma is a disease that constricts the airways, often because of impaired breathing habits
12

increase spiritual growth

We can’t swim, bike, run or maintain optimum strength and endurance if our breathing is impaired

Do you have less energy than you would like? Do you toss and turn at night and wake up tired? Is your brain constantly on red alert? Do you worry about everything? Can’t exercise as you wish? Thousands of people have done our easy 2 minute breathing test and the results are as expected. The worse we breathe or the more we are in stress mode, the poorer our health is.

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