There is nothing new about the importance of breathing. Just a few minutes of oxygen deprivation is enough to destroy the brain’s ability to process incoming information forever. However, it isn´t just important THAT we breathe, but also HOW we breathe. If the way we breathe is just slightly out of balance, over time it will lead to severe negative consequences, since we breathe so much each and every day.



TWELVE IMPORTANT BENEFITS OF

IMPROVING OUR BREATHING HABITS

LACK OF ENERGY - The foundation for poor health
Increase your ability to burn fat with breathing retraining

Calm down a racing mind
Nasal breathing gives a greater sex life


Life starts and stops with a breath. We survive without food for weeks, without water for days, but without air we cannot survive more than a few minutes. By taking control of our breathing and improving the way we breathe we will oxygenate our body more efficiently.



TWELVE IMPORTANT BENEFITS OF

IMPROVING OUR BREATHING HABITS

Breathe Better - Sleep Better
Strenghten your heart with good breathing

Mouth breathing affects facial development and airways negatively
Conscious Breathing for Optimum Sports Performance


Do you know that we take about 1,000 breaths each hour, that’s up to 25,000 breaths in a single day. That’s 10-20 kg of air passing in and out of our system each day, which is ten times more than the amount of food we eat. This says a lot of how important our breathing is.



TWELVE IMPORTANT BENEFITS OF

IMPROVING OUR BREATHING HABITS

Close connection between stress, breathing and tough emotions
Your Breathing - A Powerful Tool in Pain Management

Improve Your Breathing - Improve Your Asthma
Increase Spiritual Growth

Do you have less energy than you would like? Do you toss and turn at night and wake up tired? Is your brain constantly on red alert? Do you worry about everything? Can’t exercise as you wish? Thousands of people have done our easy 2 minute breathing test and the results are as expected. The worse we breathe or the more we are in stress mode, the poorer our health is.



HOW DO YOU BREATHE?

TAKE THE BREATHING TEST NOW



WHAT DOES OUR CUSTOMERS SAY?

"10% better lung function in less than 3 weeks. The training program is outstanding! The tightness and pain in my feet disappeared after just a few days."
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"I am a nutritionist and Conscious Breathing is extremely effective both in sugar cravings and over eating."
Medveten Andning är oerhört effektivt vid sötsug

"Breathing with my stomach and through my nose removes the lactic acid in the muscles during running, cycling, skiing and rollerskiing. It is magical!"
Att andas med magen och genom näsan när jag tränar är helt magiskt!

"I have lost 10 kg (22 pounds) in five weeks, and this is only due to breathing retraining. Conscious Breathing is the best tool I’ve come across and one thing is for sure — it works!!!"
Jag har gått ned 10 kg på fem veckor, och detta enbart genom att andningsträna!

"Since I started taping my mouth at night I wake up full of energy with a smile on my face. I feel lyrical for every new day I wake up with energy."
Känner mig lyrisk för varje ny dag jag får vakna med energi

"I had severe chest pain and was about to get a pacemaker inserted. With breathing retraining and less sweets I got rid of the chest pain and could skip the pacemaker."
Jag slapp både bröstsmärtor och pacemaker

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BreathingNEWS gives you practical tips on how to improve your health, interesting articles, latest research and info about offers, courses and lectures.

BreathingNEWS is free and published four to six times per year.