Conscious Breathing

Many people do. And yet there are tens of thousands who once had these problems and put an end to them for good. How?

Iam about to share with you a little known secret I discovered when I was in my early-forties. This secret helped me to put an end to my own suffering and have helped those I’ve been sharing it with for the past seven years. There is a good chance it will help you too, so please read on.

My name is Anders Olsson. Maybe you’ve heard of me, I’m an internationally known health coach from Stockholm, Sweden. But before I became a coach I was a successful businessman. I founded my own IT-company in 1990, importing computers from Taiwan. Fifteen years later, I “had it all.” But my quest for money, “success” and material things had drained me, leaving me exhausted and unfulfilled.

At the time my inner stress was skyrocketing. I went through a divorce and my personal life was anything but good. Worry and anxiety and sudden, unexplainable, burst of irritation and anger became my constant companions. My energy levels dropped and I found it hard to concentrate and stay focused. After years of hard work into the late evenings and nights, no matter how rewarding, had taken it’s toll and I was on the verge of being burnt out. Maybe you’ve had a similar experience too.

Iwas really in the need for a solution to my health issues. After years of searching I came across this great secret when I read a book, totally devoted to this discovery. Upon reading the book it became crystal clear that this was the fundamental key to solve my health problems. I tried….and it worked! Although it didn’t happen over night, I got my life back with loads of energy and ability to enjoy life to the fullest. I started to sleep like a baby and had finally gained access to a powerful tool to shut down my racing mind. And so can you. This is a universal discovery that applies to all human beings.

When I started to dig deeper into this fascinating world of breathing it turned out that I wasn’t the only one “in the know”. The medical profession confirms my discovery – it is the first thing that is monitored during childbirth, panic attacks, after accidents and surgery. So, why haven’t you heard about it before, you may ask? Probably it is because it’s too easy and simply doesn’t fit our economic system. However, more and more doctors have realized the full healingpower inherited in our breath.

Prof. Konstantin Buteyko

Only 29 years old, professor and Medical Doctor Konstantin Buteyko, suffered from a galloping high blood pressure of 220/120. As a doctor he knew all to well that he will not live more than a year or two if he didn’t find a solution to this problem. He cured himself with this discovery and devoted the remaining 50 years of his life to help tens of thousands of people to get rid of their health problems by teaching them on how to improve their breathing habits.

Dr. John Flutter

Prominent Australian dentist John Flutter discovered the power inherited in our breath some 30 years ago. Dr. Flutter noticed that the corrections he made to his patients were not having a lasting effect. He made this brilliant discovery when he started looking at alternatives to braces and pulling teeth. Dr Flutter, who has lectured in 65 countries all over the world, says:

“The single most important thing you can do to improve a child’s health is to establish nasal breathing.“

Dr. Andrew Weil

Dr. Andrew Weil is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care that encompasses body, mind and spirit. Dr. Weil, who has sold more than 10 million health books, says:

“If I had to limit my advice on healthy living to just one tip, it would be simply to learn how to breathe correctly.“

15 years of terrible anxiety vanished with Conscious Breathing

For 15 years I have experienced terrible anxiety, worry, nervousness, and internal stress. I tried everything to get rid of it, even anti-depressive medication and mindfulness. Then I read your book, and started to follow your advice and examples. The anxiety, internal stress, worry and nervousness all vanished, as if they had never existed.

I have slept more full nights in the past 4 weeks than in the last 30 years!

Since I was twenty I’ve had major sleep problems. I have woken up between five and ten times every night. During the daytime I’ve felt exhausted and have had to struggle through the day hour by hour while at work, and rest when I get home. Since applying Conscious Breathing for a few weeks I have slept through more full nights than I’ve done in the last 30 years. I’m so much more alert and I have more energy both at work and in the evenings. Many thanks!

Life returns by leaps and bounds after many years of illness!

For 20 years I have been plagued with heavy inner stress, low energy, a lot of pain, tense muscles, sleeping difficulties, and stomach problems. About two and a half months ago I came across Conscious Breathing, and I feel so much better since I began to incorporate the simple principles into my every day life. It feels like a miracle!!

There is a wealth of research literature that confirms the connection between good breathing and wellbeing, as well as the relationship between impaired breathing and poor health. In my book, The Power of Your Breath, there are more than 120 scientific references. The evidence is undeniable – the worse we breathe, the poorer our health is.

Poor breathing habits deprive your body of life sustaining oxygen, which impairs your ability to burn fat, produce energy, think a thought, move a muscle, digest food or fight a bacteria. Fortunately poor breathing patterns can be improved and thereby reverse the negative health effects.

A study on people who have done Conscious Breathing shows that improved breathing habits have a significant positive impact in a variety of different areas, such as reduced stress, better sleep, increased ability to concentrate and more energy.

As you can see 43% experienced a significant improvement relating to sleep, and 35% felt that their energy levels had improved markedly.

Already in 1870, the famous lawyer and painter, George Catlin described the discovery in his fascinating book Shut Your Mouth and Save Your Life. Catlin spent 30 years painting and documenting the Native North American Indians. Thanks to the Indians ancient wisdom he cured himself after having, in his own words:

“…suffering, from boyhood to middle age, everything but death from this enervating and unnatural habit of mouth breathing.“

No asthma medication for two months – amazing!!!

Thank you for a revolutionary discovery. Before your course I would use an inhaler between two and five times a day, as well as about two puffs of cortisone spray. As soon as I finished the course, I started employing my newfound knowledge and immediately felt an absolutely incredible improvement!! I will always be grateful. In a way, you have saved my life.

Eleven-year-old got rid of chest pain and could skip pacemaker

Arsal got Verpamil for his racing heart. But the drug had side effects. Four to five times a week he would get severe chest pain that made him cry. The doctor said that because of the side effects of the drug (chest-pain), the dosage could not be increased, so therefore Arsal needed a pacemaker. With Conscious Breathing the pain disappeared already the first day and no pacemaker was needed.

Severe stomach pain gone after ten minutes with Conscious Breathing

On day two of going through bad gastritis, I decided to try Conscious Breathing. The stomach pain was so severe I could not stand straight. I was amazed by how quickly the pain was alleviated. It disappeared completely within ten minutes. I could hardly believe it since the night before I had been in so much pain, without realizing that my relief was to be found in my breath!