There is nothing new about the importance of breathing. Just a few minutes of oxygen deprivation is enough to destroy the brain’s ability to process incoming information forever. However, it isn´t just important THAT we breathe, but also HOW we breathe. If the way we breathe is just slightly out of balance, over time it will lead to severe negative consequences, since we breathe so much each and every day.
TWELVE IMPORTANT BENEFITS OF
IMPROVING OUR BREATHING HABITS
Life starts and stops with a breath. We survive without food for weeks, without water for days, but without air we cannot survive more than a few minutes. By taking control of our breathing and improving the way we breathe we will oxygenate our body more efficiently.
Do you know that we take about 1,000 breaths each hour, that’s up to 25,000 breaths in a single day. That’s 10-20 kg of air passing in and out of our system each day, which is ten times more than the amount of food we eat. This says a lot of how important our breathing is.
Do you have less energy than you would like? Do you toss and turn at night and wake up tired? Is your brain constantly on red alert? Do you worry about everything? Can’t exercise as you wish? Thousands of people have done our easy 2 minute breathing test and the results are as expected. The worse we breathe or the more we are in stress mode, the poorer our health is.
HOW DO YOU BREATHE?
TAKE THE BREATHING TEST NOW
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BreathingNEWS gives you practical tips on how to improve your health, interesting articles, latest research and info about offers, courses and lectures.
BreathingNEWS is free and published four to six times per year.
BreathingNEWS is free and published four to six times per year.
