Book Conscious Breathing

English

250.00 SEK

Book Conscious Breathing

250.00 SEK

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Delivery time: 2-6 days

Discover how the breath shapes your health, energy, sleep, and quality of life through simple and practical guidance you can use every day.

Conscious Breathing is an easy-to-understand and practical self-help book written for those of you who want to improve your health, boost your energy, and increase your ability to enjoy life. At the same time, it supports personal growth by helping you become more aware of how something as simple as breathing influences both body and mind.

Written by Anders Olsson, founder of the Conscious Breathing Institute, the book communicates clear and accessible knowledge about healthy breathing techniques that you can apply anytime, anywhere. There is no need for complicated routines or special equipment, just a willingness to become more aware of your breath.

For many readers, Conscious Breathing has become a life-changing book. Not because it promises quick fixes, but because it helps people truly understand the power of their breath and then gives them the tools to change their breathing patterns in a sustainable way.

Inside Conscious Breathing, you will learn:
How everyday breathing habits affect the body and mind
Why oxygen and CO₂ balance matters for calm and energy
Practical breathing techniques for relaxation and stress reduction
How to support better sleep and recovery through breathing
Ways to improve endurance, performance, and mental focus
Simple daily practices you can integrate into real life

The book is written in a warm, encouraging tone and focuses on progress rather than perfection.

And what’s the catch? There isn’t one. The only real question is whether you are prepared to do the work needed to change habits that may have been with you for years. The book gives you the tools — using them is up to you 😊

Title: Conscious Breathing
Author: Anders Olsson
Format: Physical book
Length: Approximately 260 pages
Language: English

This physical edition is ideal for regular reference, reflection, and long-term use.

This is a printed book designed to be used and revisited. Many readers keep it nearby — on a bedside table, desk, or in their wellness space — as a reminder to return to healthy breathing throughout the day.

Your purchase includes one physical copy of Conscious Breathing, filled with explanations, exercises, and insights to help you improve how you breathe and how you feel.

This book is for anyone who wants to take an active role in their health and wellbeing. It is especially helpful if you want to:
Improve sleep quality and daily energy
Reduce stress and support a calmer nervous system
Increase focus, clarity, and emotional balance
Enhance physical performance and recovery
Understand how breathing affects digestion, circulation, and immunity
Build healthier habits that support long-term wellbeing

By explaining the connection between breathing and physiology in a clear and practical way, the book helps you create awareness and make meaningful changes in everyday life.

This book supports health and wellbeing through breathing practice. It is not intended as medical advice or treatment.

QUESTION: I want to ask you, Anders, what is your best health benefit from Conscious Breathing?

ANSWER: My improved breathing has mainly contributed to me learning to turn off the turbo and slow down so that I am more present and aware and less stressed. This, in turn, has opened up a window of opportunities to react differently to incoming stimuli. In other words, I am no longer a slave to my learned behaviors from childhood.

1. I stay healthier. I am very rarely sick nowadays. More of my resources can then be devoted to learning and development instead of trying to recover. And when I get sick, I have learned to appreciate the fact that my body is telling me to slow down. Being sick, even if it is only a mild cold, is also an opportunity to get a different perspective on life and gain new insights.

2. I am kinder to my body. In the past, my body was just a simple tool in the pursuit of the goals my brain had set. Reaching these goals was far more important than the well-being of my body. These days, my body is my best friend, and “we” only do things we think are fun and make us feel good!

3. I am less scared and more daring. Fear is an effective way to prevent us from living the lives we desire. By daring to be who I am, I have become the protagonist of my own life. I am no longer afraid of death, accidents, lack of money, giving speeches, embarrassments, failures or whatever others think of me. Breathing has become my faithful friend who is always with me and who I can safely lean on when I need support.

4. I feel an increased sense of freedom. Improved breathing habits have helped me find an inner strength. Nowadays, I am rarely guided by needs like cravings for sugar or feel that I must have the latest technological gadget. Nor does the clock, stress, anxiety or anger have any greater influence on my life. It has also become easier to cope with setbacks as I have realized that they help me develop and grow as a human being. There is a huge feeling of freedom to increasingly being able to choose my reaction to incoming stimuli and no longer being a “slave” to old habits and learned behaviors.

5. My relationships have improved. It has become easier to familiarize myself with other people’s situations and understand the reasons for their thoughts, opinions and actions. My critical and judgmental inner dialogue has been replaced with acceptance, humility and curiosity. By focusing on my breathing, I can more easily create a bit of distance between my thoughts and emotions and, to an increasing extent, keep calm in difficult situations. The result is that I feel an increased connection with everything living: animals, plants and people.

6. I am more in contact with my inner guide. When I hesitate before a decision, I am helped by breathing low, rhythmically and slowly by prolonging my exhalation. This helps me stay calm and focused so that I more easily can get in touch with my inner guidance. Rhythmic breathing helps me switch from intellect and logic to gut feeling and intuition. It has given me strong confidence in my inherent ability to make the right decisions, and I feel I make increasingly wiser decisions in my everyday life, in the small as well as the large perspective.

To see the full list of general FAQs and complete answers, visit the Help Center (link in the block below).