Conscious Breathing Foundation Course

English

2,631.00 SEK

Conscious Breathing Foundation Course

2,631.00 SEK

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Transform how you breathe and transform your health, energy, sleep, and performance.

The Conscious Breathing Foundation Course is a digital, self-paced training designed to help you understand and improve the way you breathe. This course teaches you not only that breathing matters, but how to breathe in a way that supports calm nervous system balance, better oxygen delivery, greater resilience, sleep quality, focus, and overall wellbeing — all from the comfort of your own home or device.

Developed by Anders Olsson and the Conscious Breathing Institute, this course distills decades of breathing science into practical, everyday tools that are immediately useful for real life. Breathing affects everything from how you handle stress and sleep at night to your physical performance and recovery. This course gives you the knowledge and practice to make lasting improvements.

Available in English and Swedish.

Format: Digital, self-paced online course
Access: Available immediately after purchase
Language: English (and available in Swedish)
Designed For: Beginners and anyone serious about improving breathing patterns and overall wellbeing

Your purchase includes:

- Full access to the digital Conscious Breathing Foundation Course
- Core lessons, guided practices, and breathing tools
- Practical exercises you can incorporate immediately into daily life
- Immediate access upon purchase

Whether you’re new to breathing training or seeking to deepen your practice, this foundation course gives you a clear, science-aligned path to better breathing and better health.

This course is perfect if you want to:

- Reduce stress and activate a calmer nervous state
- Sleep more deeply and wake up refreshed
- Improve focus, mental clarity, and emotional balance
- Boost physical performance and recovery
- Enhance energy levels throughout the day
- Develop breathing habits that support long-term health

At its core, the Conscious Breathing Foundation Course helps you replace inefficient, shallow breathing with healthy patterns rooted in physiology and everyday function. You will learn not only what conscious breathing is, but why it matters and how to use it in your daily life.