I have felt many positive effects from using the Relaxator and taping my mouth closed at night, such as less dryness in my mouth and less or no phlegm in the mornings.
I’ve also been able to quit taking sleeping pills by taking twenty deep, focused breaths instead, which helps me sleep better and deeper, as well as gives me more energy during the day! This has led to even more positive effects, like a better sex life, more regular exercise, and weight loss, in addition to becoming more fit.
I have also noticed that the diaphragm exercises I do with the Relaxator have affected my singing voice (barbershop and medieval quintet singing are my main hobbies) allowing me to maintain purer and longer notes.
I also employ the Conscious Breathing Method when working as a dentist, to get my patients to relax, with excellent results!
In short – Conscious Breathing has given me a better life, in every respect, and has become an important aspect of my feeling good and enjoying a better quality of life!
Göran Bergling, 71, dentist, singer, fisherman, woodcutter and now, an active breather! Åkersberga, Sweden