Conscious Breathing Instructor Course

English

5,000.00 SEK

Conscious Breathing Instructor Course

5,000.00 SEK

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Take your breathing knowledge to the next level, and learn how to share it with others. The Conscious Breathing Instructor Course is a comprehensive online training that gives you an in-depth understanding of breathing, its impact on the body, mind, emotions, and daily performance — and equips you to support others in improving their breathing habits.

Developed by Anders Olsson, founder of the Conscious Breathing Institute, this course builds on the foundation of basic breathing principles and takes you much deeper into both the science and practical applications of conscious breathing. Tens of thousands of people have benefited from Conscious Breathing training, and over 1,200 individuals have completed this instructor program, using the skills to help others in health, coaching, fitness, education, and community settings.

The Conscious Breathing Instructor Course covers the complete ABC of breathing with detailed lessons and practical exercises, including:

Module 1 – Breathing Training & Physiology

How to improve breathing patterns
Key habits that support calm breathing
Breathing physiology and its effect on body and mind
Coaching others through guided breathwork

Module 2 – Breathing and Health

How breathing affects stress, sleep, cardiovascular health, and circulation
Connections between breathing and conditions such as asthma and allergies
How breathing influences energy, metabolism, and pH balance

Module 3 – Personal Growth & Inner Balance

Stress response and nervous system regulation
Mind-body connection and emotional balance
Cognitive focus, learning, and resilience

Module 4 – Breathing & Physical Activity

Nasal breathing versus mouth breathing during exercise
Breathwork for endurance, recovery, and physical performance
Daily functional breathing habits for active lifestyles

Each module combines educational lessons with practical breathing skills you can apply personally and professionally.

This online course includes:

- Recorded lessons divided into four modules (12 × 2-hour sessions)
- Flexible pace — start whenever you want and learn on your own schedule
- Recommended pace: one lesson every two weeks (works well for most participants)
- Homework assignments to reinforce learning (approx. 30–50 hours in addition to lesson time)
- Access to lessons for 24 months, with the option to extend if needed
- Regular live Q&A webinars with Anders Olsson
- A private discussion group for support, questions, and community engagement

The total course experience includes more than 1,000 elaborately designed slides and materials to deepen your understanding.

Your course materials include:

- Recorded lessons accessible through a secure online portal
- Home study assignments to support skill building
- Access to recommended readings and practical resources
- Opportunities to revisit lessons throughout your access period

This is a digital course — no physical materials are shipped. It works on all devices with internet access and requires only your commitment and curiosity.

When you enroll in the Conscious Breathing Instructor Course, you receive:

- Full access to the online instructor training program
- Practical assignments and breathing exercises
- Recorded lessons with lifetime-style access (24 months)
- Invitations to live Q&A webinars with Anders Olsson
- A private community discussion group
- A rich set of breathing tools and applications to use personally or in your work

Included course resources also contain supportive materials such as worksheets and guides designed to help you implement what you learn with yourself and others.
Conscious Breathing Institute AB

Upon successful completion, you will receive a certificate recognizing your achievement in breathing education.

This course is for anyone who wants to go beyond personal breathing improvement and build the confidence and expertise to guide others. It is especially valuable for people working in:

- Health and medical fields
- Fitness, sports coaching, and performance training
- Wellness and holistic health practices
- Education or therapeutic environments
- Personal development and leadership roles

Whether you want to integrate breathing education into your professional practice or simply deepen your understanding of human physiology and wellbeing, this course gives you structured, practical, and science-aligned training.

QUESTION: I want to ask you, Anders, what is your best health benefit from Conscious Breathing?

ANSWER: My improved breathing has mainly contributed to me learning to turn off the turbo and slow down so that I am more present and aware and less stressed. This, in turn, has opened up a window of opportunities to react differently to incoming stimuli. In other words, I am no longer a slave to my learned behaviors from childhood.

1. I stay healthier. I am very rarely sick nowadays. More of my resources can then be devoted to learning and development instead of trying to recover. And when I get sick, I have learned to appreciate the fact that my body is telling me to slow down. Being sick, even if it is only a mild cold, is also an opportunity to get a different perspective on life and gain new insights.

2. I am kinder to my body. In the past, my body was just a simple tool in the pursuit of the goals my brain had set. Reaching these goals was far more important than the well-being of my body. These days, my body is my best friend, and “we” only do things we think are fun and make us feel good!

3. I am less scared and more daring. Fear is an effective way to prevent us from living the lives we desire. By daring to be who I am, I have become the protagonist of my own life. I am no longer afraid of death, accidents, lack of money, giving speeches, embarrassments, failures or whatever others think of me. Breathing has become my faithful friend who is always with me and who I can safely lean on when I need support.

4. I feel an increased sense of freedom. Improved breathing habits have helped me find an inner strength. Nowadays, I am rarely guided by needs like cravings for sugar or feel that I must have the latest technological gadget. Nor does the clock, stress, anxiety or anger have any greater influence on my life. It has also become easier to cope with setbacks as I have realized that they help me develop and grow as a human being. There is a huge feeling of freedom to increasingly being able to choose my reaction to incoming stimuli and no longer being a “slave” to old habits and learned behaviors.

5. My relationships have improved. It has become easier to familiarize myself with other people’s situations and understand the reasons for their thoughts, opinions and actions. My critical and judgmental inner dialogue has been replaced with acceptance, humility and curiosity. By focusing on my breathing, I can more easily create a bit of distance between my thoughts and emotions and, to an increasing extent, keep calm in difficult situations. The result is that I feel an increased connection with everything living: animals, plants and people.

6. I am more in contact with my inner guide. When I hesitate before a decision, I am helped by breathing low, rhythmically and slowly by prolonging my exhalation. This helps me stay calm and focused so that I more easily can get in touch with my inner guidance. Rhythmic breathing helps me switch from intellect and logic to gut feeling and intuition. It has given me strong confidence in my inherent ability to make the right decisions, and I feel I make increasingly wiser decisions in my everyday life, in the small as well as the large perspective.

To see the full list of general FAQs and complete answers, visit the Help Center (link in the block below).