Conscious Breathing Podcast

The Conscious Breathing podcast was created to explore how breathing plays a critical role in our health, relationships. Come with us on this journey where we extract the wisdom of experts from around the world into a unified understanding of breath and the role of carbon dioxide and oxygen in our health. The way we breathe can have a profound impact on our physiology which influences our relationships, sex life, energy levels, ability to concentrate, and remember and much more. 

We breathe between 10 to 20kg 20 to 40lbs) of air per day. Compared to food, we only consume about 1 to 2kg (2 to 4lbs) per day and water even less. 

We explore a large range of health topics with these guiding principles in mind.

Published: August 29, 2022

Lotte Paarup is a physiotherapist and expert in Breathing Therapy. Lotte works with the Optimal Rhythmic 3-dimensional Breath.

Published: August 12, 2022

Learn how to become more resilient to stress by using breathing to increase your HRV with Dr Jay T Wiles. Dr Wiles is an expert and authority on the interconnection between the human stress response and health performance and optimization. Dr. Wiles is a clinical health and performance psychologist….

Published: August 2, 2022

James Nestor and Anders Olsson meet once again in Sweden years later after the mega successful launch of James’ book Breath: The New Science of a Lost Art in May of 2020. In this interview conducted by Irina Lee, James Nestor and Anders Olsson dive deep into everything breathing related.

Published: July 6, 2022

In Conscious Breathing Podcast #9 Perry Nickelston goes into depth on how we can improve our healing, energy and health through optimizing our lymphatic system. The lymphatic system is a major part of our detox system. When there is lack of flow and it becomes stagnant our health suffers. We get sick easier….

Published: June 14, 2022

Patrick McKeown and Daniel Daniel Pålsson of Oxygen Advantage meet with Anders Olsson of Conscious Breathing to talk about the latest in breathwork. Anders Olsson talks about his story of how he got into breathing, how it transformed his life and why he sold his house to build Conscious Breathing….

Published: May 3, 2022

In episode 7 of the Conscious Breathing podcast, Katia Trost from integral-evolution joins us to discuss her unique strategies to overcome trauma. She’s a licensed naturopath and trauma therapist in Germany. She started out specializing in hormones and metabolism….

Published: February 25, 2022

The cancer whisperer, Dr T. Que Collins, PH.D., M.A.,M.S. joins Steve Scott on the Conscious Breathing podcast to discuss how breathing, carbon dioxide (CO2) and deuterium depleted water play a big role in understanding and treating cancer….

Published: December 30, 2021

On Episode 5 of the Conscious Breathing Podcast with Steve Scott, Karim Delgado from Brain Mechanics shows us his advanced multimodal approach to Alzheimer’s, brain health and improving overall well-being. We dive deep into fascia work and how our memories or sensations are stored within there….

Published: November 14, 2021

On Episode 4 of the Conscious Breathing Podcast with Steve Scott, Dr. Daniel Thomas shows us the next generation strategies he is successfully using with his cancer patients who come from all over the world to get treatment from him at his medical clinic in the Orlando Florida area. Dr. Thomas is a highly educated….

Published: May 26, 2020

On today’s episode of the Conscious Breathing Podcast I have fellow pulmonaut James Nestor. He is an author and journalist who has written for Outside Magazine, The New York Times, Scientific American and many others. In 2014 he released his best selling book Deep: Freediving, Renegade Science and….

Published: April 30, 2020

Episode 2 of the Conscious Breathing Podcast I’m excited to have Billy Craig. Billy started his career as an engineer for Rolls Royce where he developed the analytical understanding of how things work while not relying on assumptions but in measuring and validating. After being hit by a drunk driver and almost losing his ability to walk he was motivated to move into the fitness industry….

Published: April 30, 2020

On episode 1 of the Conscious Breathing Podcast we are joined by Bud Weiss. Bud is one of the first in the US to study and teach the Buteyko breathing method with over 25 years of experience. He worked with Alexander Stalmatsky and his protege Chris Drake to setup seminars helping apply the….

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LIFE IS A WAVE — LEARN HOW TO SURF IT

THROUGH LOW, SLOW, RHYTHMIC BREATHING