Conscious Breathing Podcast

The Conscious Breathing podcast was created to explore how breathing plays a critical role in our health, relationships. Come with us on this journey where we extract the wisdom of experts from around the world into a unified understanding of breath and the role of carbon dioxide and oxygen in our health. The way we breathe can have a profound impact on our physiology which influences our relationships, sex life, energy levels, ability to concentrate, and remember and much more. 

We breathe between 10 to 20kg 20 to 40lbs) of air per day. Compared to food, we only consume about 1 to 2kg (2 to 4lbs) per day and water even less. 

We explore a large range of health topics with these guiding principles in mind.

Published: December 30, 2021

On Episode 5 of the Conscious Breathing Podcast with Steve Scott, Karim Delgado from Brain Mechanics shows us his advanced multimodal approach to Alzheimer’s, brain health and improving overall well-being. We dive deep into fascia work and how our memories or sensations are stored within there….

Published: November 14, 2021

On Episode 4 of the Conscious Breathing Podcast with Steve Scott, Dr. Daniel Thomas shows us the next generation strategies he is successfully using with his cancer patients who come from all over the world to get treatment from him at his medical clinic in the Orlando Florida area. Dr. Thomas is a highly educated….

Published: May 26, 2020

On today’s episode of the Conscious Breathing Podcast I have fellow pulmonaut James Nestor. He is an author and journalist who has written for Outside Magazine, The New York Times, Scientific American and many others. In 2014 he released his best selling book Deep: Freediving, Renegade Science and….

Published: April 30, 2020

Episode 2 of the Conscious Breathing Podcast I’m excited to have Billy Craig. Billy started his career as an engineer for Rolls Royce where he developed the analytical understanding of how things work while not relying on assumptions but in measuring and validating. After being hit by a drunk driver and almost losing his ability to walk he was motivated to move into the fitness industry….

Published: April 30, 2020

On episode 1 of the Conscious Breathing Podcast we are joined by Bud Weiss. Bud is one of the first in the US to study and teach the Buteyko breathing method with over 25 years of experience. He worked with Alexander Stalmatsky and his protege Chris Drake to setup seminars helping apply the….

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