The relaxation excercises, essential breathing knowledge and guidance below are great to listen to during the 28-Day Breathing Retraining, for example when using the Relaxator, before going to sleep, before getting up in the morning or on other occasions.
The seven good breathing habits
Reduce inner conflicts
Balance between activity/recovery
Challenge your difficult emotions
Find your inner rhythm
Get a harmonious heart
Sleep like a baby
Improve your physical fitness
Coming HOME
Little ME
Join 50,000+ others and receive two free chapters of Conscious Breathing