ESSENTIAL BREATHING KNOWLEDGE,

GUIDANCE AND RELAXATION EXERCISES

The relaxation excercises, essential breathing knowledge and guidance below are great to listen to during the 28-Day Breathing Retraining, for example when using the Relaxator, before going to sleep, before getting up in the morning or on other occasions.

The seven good breathing habits

Reduce inner conflicts

Balance between activity/recovery

Challenge your difficult emotions

Find your inner rhythm

Get a harmonious heart

Sleep like a baby

Improve your physical fitness

Coming HOME

Little ME

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THE CONSCIOUS BREATHING SUMMIT

14th - 15th - 16th September 2022

LIFE IS A WAVE — LEARN HOW TO SURF IT

THROUGH LOW, SLOW, RHYTHMIC BREATHING