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Discover the Power of Your Breath
- Chapter 1: How Poor Breathing Impacts Your Health
- Chapter 2: How Breathing Works
Now you too can learn how improving your breathing habits can help
- Normalize your blood pressure, circulation and heart rate
- Get restful sleep and energize your working hours
- Boost your body's ability to burn fat
- Strengthen your immunity system
- Improve your health,looks and sex drive
- Unlock your turbo and cultivate calm and relaxation
- Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take
Ben greenfield, airing one of the word's most popular health podcasts, author of the recent New York Times bestseller and is named in the world's top 100 most influential people in health and fitness, thinks that the book is a must read. He writes:
Anders Olssons fascinating book is the definitive step-by-step guide to reshaping your life in order to transform your health and well-being with nothing but your breath! After beginning to use the practices in this book, I also bought Anders Relaxator device, which wastly enhances the practices he teaches in the book.
ABOUT THE AUTHOR
Anders is a lecturer, teacher and founder of the Conscious Breathing concept and the author of book with the same name. After living most of his life with a ”hurricane of thoughts” bouncing back and forth in is head, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to improve his breathing habits, which made Anders decide to become the worlds most prominent expert in breathing. This is over 10 years ago and since then he has helped tens of thousands of people to a better health and improved quality of life.
"Every few years I suffer from lumbago, and it really HURTS. I decide to try the Relaxator and Conscious Breathing as a way to lessen the pain. My lumbago and pain has NEVER vanished this quickly.
" Nobody I've met knows more about breathing than Anders Olsson. James Nestor, author of Breath: The New Science of a Lost Art.
"I'm a nutritionist and Conscious Breathing is extremely effective, both in sugar cravings and over eating.
"I sleep better, have lower resting heart rate and improved tolerance for CO2. Sleep Tape is probably the most consistently followed health advice I’ve seen. Ron Penna, co-founder of Quest Nutrition.