The Conscious Breathing Institute was founded in Sweden by Anders Olsson in 2009. We educate, research, and develop tools in breathing and CO₂ for better health, relaxation, and performance.
CO₂ Academy · Articles
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Articles on breathing, carbon dioxide and everyday health, from practical guides to the science behind them. Choose a topic below or browse the latest articles.
Page 2 of 7 · 112 articles
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Carbon Monoxide: The Silent Killer — And How CO2 Therapy Could Save Lives
Carbon monoxide (CO) is the invisible danger lurking in more places than you'd expect—garages, kitchens, hookah lounges, fireplaces, and cigarettes. It’s colorless, odorless, and utterly silent....
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How Breathing Could Sober You Up: The Return of CO2 Therapy
Alcohol poisoning is a deadly emergency. Every year, millions are hospitalized—and hundreds of thousands die—because their bodies can't clear alcohol fast enough.But what if the solution...
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Faster Recovery from Anesthesia with CO2 Therapy
All general anesthetics are toxic agents in varying degrees and prone to produce undesirable after-effects on the patient. It is, therefore, advantageous to accelerate their elimination...
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CO2: Nature’s Hidden Antibacterial Power
The Surprising Power of CO2When most people think of carbon dioxide (CO2), they picture the gas we exhale or its role in global warming. However, CO2...
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Stop Overbreathing! How CO2, Stress, and Performance Are Connected
What If Your Breath Wasn't Helping You—But Hurting You?Imagine this: You’re on stage. The lights are blinding. Your heart pounds like a war drum. Your breath...
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Vitamin D, CO2, and Fibromyalgia: The Unexpected Missing Link
Overbreathing: The Hidden Trigger for Chronic PainWhat if hyperventilation, often dismissed as a minor issue, was actually fueling chronic pain disorders like fibromyalgia? A groundbreaking hypothesis...
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Stuffy Nose No More! The 5 Best Tips for Restoring Nasal Breathing
The 5 Best Tips to Restore Nasal Breathing (And Stop Sounding Like Darth Vader at Night)Imagine this: You're lying in bed, exhausted, but instead of drifting...
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The Anxiety Antidote: Why Science Says Your Lungs Might Be the Ultimate Solution
Imagine if the simple act of breathing could be your secret weapon against anxiety. Intrigued? You should be. A recent scoping review delves into the power...
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CO₂ and Nitric Oxide: Their Role in Blood Flow and Sexual Dysfunction
Nitric Oxide: The Discovery Behind ViagraJoseph Priestley first identified nitric oxide (NO) in the late 18th century, but its biological importance wasn't discovered until the 1980s....
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Breathe Less, Think Better: The Surprising Science of CO₂
Oxygen is the most important nutrient for your brain. If you want to become smarter, make wiser decisions, improve your focus and concentration, and reduce anxiety...
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Oxygen restriction for a longer and healthier life
Nothing is as important to us as oxygen, yet we only have a supply that lasts for a few minutes. This gas that we are so...
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CO2 Therapy: What It Is, Why It Works and How to Start
When we inhale, we take in oxygen. On the exhale, we blow off the excess carbon dioxide (CO₂) our body produces.CO₂ Therapy is about optimizing the...
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How to breathe properly?
When we are stressed, anxious, and worried our breathing is typically fast, shallow, irregular, big, tense, noisy, through the mouth. Many people are in this state...
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John B West: Lectures of Respiratory Physiology
A description of the lectures and why they were developed can be found hereBy John B. WestJohn B. West worked at Hammersmith Hospital in London in...
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John B West: Lectures of Respiratory Physiology – description
Description of the CourseBy John B. WestA complete course of respiratory physiology suitable for first-year medical and graduate students has been placed on the Web for...
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How Should I Breathe - Wim Hof vs Conscious Breathing
Ever since I founded Conscious Breathing in 2009, people’s interest in breathing as a health promoter, performance enhancer and a way to personal and spiritual growth...
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Yandell Henderson: Biography
April 23, 1873-February 18, 1944By John B. WestYandell Henderson made important contributions to cardiorespiratory physiology over a broad area with a particular emphasis on practical applications...
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Yandell Henderson: Carbon Dioxide
From the Cyclopedia of Medicine (1940)By Yandell Henderson, PhDOn May 9, 1794, during the Reign of Terror, Antoine-Laurent Lavoisier died by the guillotine. This event closed...
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