The Conscious Breathing Institute was founded in Sweden by Anders Olsson in 2009. We educate, research, and develop tools in breathing and CO₂ for better health, relaxation, and performance.
CO₂ Academy · Articles
Read, learn and breathe better
Articles on breathing, carbon dioxide and everyday health, from practical guides to the science behind them. Choose a topic below or browse the latest articles.
Page 7 of 7 · 112 articles
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It’s official! Conscious Breathing Retraining improves health and reduces stress
A study on 40 people who have completed the 7 Step CBR Program to Better Breathing shows that improved breathing habits have a significant positive impact...
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Nasal Breathing Boosts Your Sex Life
A man contacted me after having read an article in the leading Swedish business paper Dagens Industri about how I had run a half-marathon with duct...
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Scientific evidence of the importance of good breathing habits
There is a wealth of research literature that confirms the connection between good breathing and wellbeing, as well as the relationship between impaired breathing and poor...
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Pilot study – nasal vs. mouth breathing
During the spring of 2011 a pilot study of nasal vs. mouth breathing was conducted on ten individuals that performed breathing exercises for a period of...
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