The Best Stress Management Tool Ever
Leslie Green interviews Anders Olsson. "Every hour this happens 1,000 times. What is it? I’ll give you a hint: you do it, I do it, babies do it, your dog is doing it right now. It’s this thing, that unless we’re doing yoga, Pilates, Qigong, or meditating, we don’t even pay attention to it. Yet it’s the best stress management tool on the planet, and it's always with you, and best of all, it’s free! Yes, it’s your breath! But as simple as it sounds, we tend to royally screw it up." Read more >>