product-image-Conscious Breathing book

Boken Medveten Andning

English
250,00 SEK
Hoppa till produktinformation
product-image-Conscious Breathing book
  • product-image-Conscious Breathing book
  • Boken Medveten Andning
  • Boken Medveten Andning
Boken Medveten Andning

Boken Medveten Andning

250,00 SEK

Taxes included.

Delivery time: 2-6 days

Livet börjar med ett andetag. Att det är livsviktigt att andas kan vi nog alla vara överens om. Andningen förser kroppen med syre och är en av våra mest grundläggande funktioner. Tack vare syre kan vi tillverka stora mängder energi och möta kroppens enorma energibehov. Men det är inte bara viktigt att vi andas, utan också hur vi andas.

Andningen sköter sig visserligen automatiskt. Men väldigt många andas i dag på ett sätt som har stort utrymme för förbättringar. Vi överandas, håller andan, andas högt uppe i bröstet eller upplever att vi inte andas alls. Dessa andningsmönster utgör en stor stress för kroppen och leder till syrebrist och energibrist.

Medveten Andning förklarar på ett lättläst sätt hur andningen fungerar i kroppen och hur en felaktig andning påverkar dig. Med sitt enkla andningskoncept vill Anders Olsson få oss alla att förbättra vår vardagsandning. Det första steget är att bli medveten om hur du andas:

  • Andas du med öppen mun ibland?
  • Har du ofta täppt näsa?
  • Sover du dåligt? Snarkar du?
  • Vaknar du med torr mun?
  • Går din hjärna ofta på högvarv?

Om svaret är ja på en eller flera av frågorna tyder det på att du kan förbättra din andning och ditt välmående. Det är enkelt att prova!

Anders Olsson är grundare av Conscious Breathing Institute och har skapat metoden Medveten Andning. På ett enkelt och inspirerande sätt beskriver han hur vi kan lära oss att andas effektivt i vardagen.
Specifications

Title: Conscious Breathing
Author: Anders Olsson
Format: Physical book
Length: Approximately 260 pages
Language: English

This physical edition is ideal for regular reference, reflection, and long-term use.
Material and Care Instructions 

This is a printed book designed to be used and revisited. Many readers keep it nearby — on a bedside table, desk, or in their wellness space — as a reminder to return to healthy breathing throughout the day.
What Is Included in the Package 

Your purchase includes one physical copy of Conscious Breathing, filled with explanations, exercises, and insights to help you improve how you breathe and how you feel.
Manual and Resources
FAQs

QUESTION: I want to ask you, Anders, what is your best health benefit from Conscious Breathing?

ANSWER: My improved breathing has mainly contributed to me learning to turn off the turbo and slow down so that I am more present and aware and less stressed. This, in turn, has opened up a window of opportunities to react differently to incoming stimuli. In other words, I am no longer a slave to my learned behaviors from childhood.

1. I stay healthier. I am very rarely sick nowadays. More of my resources can then be devoted to learning and development instead of trying to recover. And when I get sick, I have learned to appreciate the fact that my body is telling me to slow down. Being sick, even if it is only a mild cold, is also an opportunity to get a different perspective on life and gain new insights.

2. I am kinder to my body. In the past, my body was just a simple tool in the pursuit of the goals my brain had set. Reaching these goals was far more important than the well-being of my body. These days, my body is my best friend, and “we” only do things we think are fun and make us feel good!

3. I am less scared and more daring. Fear is an effective way to prevent us from living the lives we desire. By daring to be who I am, I have become the protagonist of my own life. I am no longer afraid of death, accidents, lack of money, giving speeches, embarrassments, failures or whatever others think of me. Breathing has become my faithful friend who is always with me and who I can safely lean on when I need support.

4. I feel an increased sense of freedom. Improved breathing habits have helped me find an inner strength. Nowadays, I am rarely guided by needs like cravings for sugar or feel that I must have the latest technological gadget. Nor does the clock, stress, anxiety or anger have any greater influence on my life. It has also become easier to cope with setbacks as I have realized that they help me develop and grow as a human being. There is a huge feeling of freedom to increasingly being able to choose my reaction to incoming stimuli and no longer being a “slave” to old habits and learned behaviors.

5. My relationships have improved. It has become easier to familiarize myself with other people’s situations and understand the reasons for their thoughts, opinions and actions. My critical and judgmental inner dialogue has been replaced with acceptance, humility and curiosity. By focusing on my breathing, I can more easily create a bit of distance between my thoughts and emotions and, to an increasing extent, keep calm in difficult situations. The result is that I feel an increased connection with everything living: animals, plants and people.

6. I am more in contact with my inner guide. When I hesitate before a decision, I am helped by breathing low, rhythmically and slowly by prolonging my exhalation. This helps me stay calm and focused so that I more easily can get in touch with my inner guidance. Rhythmic breathing helps me switch from intellect and logic to gut feeling and intuition. It has given me strong confidence in my inherent ability to make the right decisions, and I feel I make increasingly wiser decisions in my everyday life, in the small as well as the large perspective.

To see the full list of general FAQs and complete answers, visit the Help Center (link in the block below).

Find complete FAQs in our Help Center

Go to Help Center

Customer Reviews

Overall rating: 4.7 / 5 from 14 reviews.

A powerful supplement to other breathing techniques which focus more on O2 intake.

Bruce 4/5 Verified

Book Conscious Breathing

The method has worked out very well for me since I started up in January, both when I do exercises like jogging (I can run 7km without open my mouth). I play my saxophone with much richer sounds! and also I manage to perform the different breathe exercises with increasing results

Lennart 5/5 Verified

Book Conscious Breathing

I've been interested in how breathing affects my body ever since my asthma improved massively, after learning the Wim Hof method, about 10 years ago. This book discusses the role of breathing and how CO2-levels are important. It also gives me tips, tests and suggestions on how to be aware of my breathing durimg the day.

Gustaf 5/5 Verified

Book Conscious Breathing

It's been my intension for some time to do a breathing training course. I'm glad I found this one. I'm loving the book, which I will have to read more than once. I'm loving the foundation course. I'm getting used to the relaxator. Sometimes I alternate with pursed lips exhale. I've lots to learn!!

Susan 5/5 Verified

Book Conscious Breathing

For me, as ADHD woman, who cant understand compicated literature, this book fell on my brain very clear, a lot of knowledge which can be translated into practice immidiatelly. Thank you.

Jana 5/5 Verified

Book Conscious Breathing

Lots of general bold claims, but very few references to seek out the evidence on which they're based. James Nestor's Breath would be a better introduction to the topic. The exercises are clearly explained - that's the best part IMO.

Graham 3/5 Verified

Book Conscious Breathing

I’m very interesting in the field of the respiration. I love a book, honestly! It’s very promising and gave me many ideas for the future

George 5/5 Verified

Book Conscious Breathing

It helps a lot. I love that there are tests and sites helping you track your progress!

Astrid 5/5 Verified

Book Conscious Breathing

Breathe better, change your life

Our products are grounded in science and shaped by years of research, testing, and careful experimentation before reaching you.

Our collections
Books, Guides & Digital Resources

Books, Guides & Digital Resources

Education helps us understand our bodies and unlock the power of breathing.

product-image-Conscious Breathing book

Boken Medveten Andning

Boken Medveten Andning
250,00 SEK
Carbon Dioxide in Medicine (E-book)

Carbon Dioxide in Medicine (E-book)

Carbon Dioxide in Medicine (E-book)
38,00 SEK
Shut Your Mouth - Save Your Life (E-book)

Shut Your Mouth - Save Your Life (E-book)

Shut Your Mouth - Save Your Life (E-book)
38,00 SEK
Brochure: 28-Day Breath Training Program

Brochure: 28-Day Breath Training Program

Brochure: 28-Day Breath Training Program
50,00 SEK
Abstract vein texture in brown tones

CO2 Academy

Carbon dioxide (CO₂) is a key regulator of human physiology, influencing respiration, oxygen delivery, circulation, blood pH, and nervous system function. This resource presents a curated selection of peer reviewed research on how CO₂ levels shaped by breathing patterns or therapeutic applications affect physiological regulation, without making health or treatment claims.

 Read All Articles