Sleep Tape 90

Sleep Tape 90 strips

220.00 SEK

Sleep Tape 90

220.00 SEK

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Delivery time: 2-6 days

Sleep Tape is a gentle, breathable mouth tape for nasal breathing during sleep, designed to help your mouth stay closed at night, supporting nasal breathing during sleep and healthy nighttime breathing habits. It is a simple, practical tool trusted by our community to support healthier nighttime breathing habits.

A good night’s sleep is vital for good health, sustained energy, and overall wellbeing. During sleep, your body naturally shifts toward rest and recovery. Breathing patterns during sleep can influence how rested and refreshed you feel upon waking.

Sleeping with an open mouth often does the opposite. It can contribute to less efficient breathing patterns during sleep, which may affect comfort and rest. This is why breathing through the nose during sleep is so important.

Who Is It For / What It Does

Sleep Tape is for anyone who wants to support comfortable, consistent nasal breathing during sleep. Since it’s difficult to monitor breathing while asleep, Sleep Tape offers gentle guidance by helping the lips stay closed so breathing naturally occurs through the nose.

By supporting nasal breathing during sleep, Sleep Tape helps create conditions associated with calmer, more comfortable sleep, reduce dry mouth, and wake up feeling more rested and refreshed.

Sleep Tape supports healthy breathing habits during sleep and is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Sleep Tape is made from nonwoven rayon material that is hypoallergenic and latex-free, making it suitable for comfortable skin contact during sleep. Each strip is 9.4 cm × 2.4 cm, sized to comfortably cover the lips and support closed-mouth nasal breathing throughout the night.

Variants:
90 strips;
120 strips (90 + 30);
270 strips (3 × 90)

All variants use the same gentle, breathable material that supports secure adhesion without irritating the skin.

Sleep Tape is made from breathable, skin-friendly material suitable for sensitive skin.

Apply to clean, dry lips before sleep. Place the tape horizontally across the lips and remove gently in the morning. If you have sensitive skin, test on a small area first and discontinue use if irritation occurs.

Depending on the option you choose, your package includes:

90 strips
120 strips (90 + 30)
270 strips (3 × 90)

Each strip is pre-cut and ready for easy nighttime use.

Instructions - Sleep Tape

Q: What is mouth tape for sleeping?
A: Mouth tape for sleeping is a gentle adhesive strip placed across the lips to encourage nasal breathing during sleep. Sleep Tape is made from breathable, hypoallergenic material designed for comfortable overnight use. Many people use mouth tape to support healthier breathing habits, reduce dry mouth, and wake up feeling more refreshed. Sleep Tape is a wellness product and is not intended to treat medical conditions.

Q: Is it safe to tape your mouth shut while sleeping?
A: Yes, Sleep Tape is designed specifically for safe nighttime use with a gentle, breathable adhesive. You can still open your mouth if needed—the tape provides a light reminder rather than forcing your mouth shut. Sleep Tape should not be used if you have difficulty breathing through your nose, nasal congestion, or severe sleep apnea. It is intended for adults who can breathe comfortably through their nose.

Q: How do you use mouth tape for sleep?
A: Apply one Sleep Tape strip horizontally across clean, dry lips before bed. To remove in the morning, peel gently—you can moisten the tape or lips with water first to make removal easier. If you're new to mouth taping, try it during a daytime rest first to build comfort before using it overnight.

Q: Can mouth tape help with snoring?
A: Mouth tape may help reduce snoring for people whose snoring is related to mouth breathing during sleep. By encouraging nasal breathing, Sleep Tape can help reduce airway turbulence that sometimes contributes to snoring. However, results vary between individuals, and Sleep Tape is not a treatment for snoring or sleep apnea. If you experience loud snoring or breathing pauses during sleep, consult a healthcare professional.

Q: Does mouth tape improve sleep quality?
A: Many users report improved sleep experiences with Sleep Tape, including reduced dry mouth and feeling more rested upon waking. By supporting consistent nasal breathing throughout the night, mouth tape helps create conditions associated with more comfortable sleep. Individual experiences vary, and consistent use over time allows your body to adapt to nasal breathing patterns.

Q: Is mouth tape safe for children?
A: Sleep Tape is designed for adult use. Mouth tape is not automatically recommended for children and should only be considered with careful judgment based on the child's age, ability to remove the tape, and appropriate supervision. If you are considering mouth tape for a child, consult a pediatrician first.

Q: What is the best mouth tape for sleeping?
A: The best mouth tape should be gentle on skin, stay secure overnight, and use hypoallergenic materials. Sleep Tape is made from latex-free, non-woven rayon material that's comfortable during sleep and suitable for sensitive skin. Each strip measures 9.4 cm × 2.4 cm to comfortably cover the lips without irritation. If you have concerns, test a strip on a small area first.

To see the full list of Sleep Tape FAQs and complete answers, visit the Help Center (link in the block below)

Find complete FAQs in our Help Center

Go to Help Center

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