CO2 Academy

Natural textures representing grounding and breath awareness

CO2 ACADEMY

by Conscious Breathing Institute

Carbon dioxide (CO₂) is a key regulator of human physiology, influencing respiration, oxygen delivery, circulation, blood pH, and nervous system function. This resource presents a curated selection of peer reviewed research on how CO₂ levels shaped by breathing patterns or therapeutic applications affect physiological regulation, without making health or treatment claims.

CO₂ Therapy Speeds Up Wound Healing

What Is Required for a Wound to Heal? For a wound to close, several conditions must align: circulation must bring oxygen and nutrients, the inflammatory response must be balanced, new... Läs mer ...

CO₂ Therapy – Ancient Wisdom Perfected Over 2,000 Years for Modern Recovery

From Ancient Springs to Modern Medicine The healing power of carbon dioxide–rich waters is not a modern discovery. Its roots stretch deep into history, connecting today’s clinical CO₂ applications with... Läs mer ...

A Healthy Heart for a Sharp Brain: Why Circulation Is Key to Mental Clarity

We often separate the heart and brain in medicine — one treated by cardiologists, the other by neurologists. But in reality, they are intimately connected. Your brain is only as... Läs mer ...

10 Powerful Reasons to Breathe Through Your Nose

You do it 20,000 times a day—and how you breathe makes all the difference. While mouth breathing can disrupt sleep, drain your energy, and leave you feeling stressed, nasal breathing is... Läs mer ...

Unlock Better Breathing with Three Free Guided Exercises

“If you want to change how you feel—start with how you breathe.”– Anders Olsson, Founder, Conscious Breathing Institute Learn to Breathe Better. Feel Better. Your breath is a powerful tool... Läs mer ...

The Nose Knows: How Nasal Breathing Enhances Sexual Vitality

There is a strong physiological link between nasal breathing and sexual health, thanks to two powerful gases your body produces: nitric oxide (NO) and carbon dioxide (CO₂). Together, they support... Läs mer ...

How CO₂ Rejuvenates Skin, Naturally and Scientifically

Since ancient times, people have sought out the healing powers of hot springs, not only to relax their bodies but also to rejuvenate their skin. These natural spas, rich in... Läs mer ...

Hangovers Might Not Be From Alcohol Alone—Your Breathing Could Be to Blame

We usually chalk hangovers up to dehydration, poor sleep, or one drink too many. But what if one of the biggest reasons you feel awful the next morning isn’t just... Läs mer ...

CO2 Therapy: The Hypoxia-Concept That Boosts Sprint Performance

Over 4 weeks, 7 sessions of repeated sprint training during hypoxia (low oxygen) and hypercapnia (high CO₂) increased the number of sprints from 9.1 to 14.9, an increase of 64%.... Läs mer ...

How CO2 Baths Improve Warm-Up and Athletic Performance

CO₂ Therapy is an emerging performance-enhancement method that utilizes carbon dioxide's physiological effects to improve blood flow, reduce fatigue, and increase muscular efficiency. A study by Akamine and Taguchi [ref1]... Läs mer ...

Diaphragmatic Breathing and CO2 — Nature’s Blood Purifiers

Breathe Low and Slow — Cleanse More Blood Our bodies are composed of around 30 trillion cells—and astonishingly, 80% of them are red blood cells. These cells circulate through the... Läs mer ...

CO2 Therapy: A Breakthrough in Bone Healing and Density

What if a simple gas could dramatically improve how fast your bones heal—and even help protect against bone destruction? Recent research suggests that carbon dioxide (CO₂), often seen only as... Läs mer ...