Welcome to CO2 Academy, where science meets the art of breathing. Discover the power of conscious breathing and CO2 therapy to enhance mental and physical well-being. Discover the science, harness the power, and breathe your way to a healthier, more balanced life.
CO2 Academy: Unlocking the Science and Power of Your Breath
Explore Topics
Scientific Research on CO2 Therapy and Breathing
Dive into the science behind
CO2 therapy and breathing
with evidence-based research
Conscious Breathing for
Stress and Anxiety
Reduction
Stress and Anxiety
Reduction
Explore how deliberate breath
control can alleviate stress and
anxiety, enhancing overall
mental well-being.
CO2 Therapy:
Enhancing Health and
Performance
Enhancing Health and
Performance
Understanding and applying
carbon dioxide therapy for
better respiratory efficiency and
overall wellness.
Conscious Breathing
Podcast
Podcast
Explore the science and benefitsof optimal breathing through expertinterviews, real-life stories, andpractical tools to improve sleep,reduce stress, and boost energy —one breath at a time.
All Articles
A Healthy Heart for a Sharp Brain: Why Circulation Is Key to Mental Clarity
We often separate the heart and brain in...
Unlock Better Breathing with Three Free Guided Exercises
“If you want to change how you feel—start...
The Nose Knows: How Nasal Breathing Enhances Sexual Vitality
There is a strong physiological link between nasal...
How CO₂ Rejuvenates Skin, Naturally and Scientifically
Since ancient times, people have sought out the...
Hangovers Might Not Be From Alcohol Alone—Your Breathing Could Be to Blame
We usually chalk hangovers up to dehydration, poor...
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Breathe your way to excellence with Conscious Breathing.