Sleep Tape 30

A good night’s sleep is vital for good health, energy, and overall well-being. During sleep, you are supposed to activate the calming part of your nervous system, so that your body can heal and repair and activate your immune system. Sleeping with an open mouth takes you in the opposite direction and locks you in a state of fight or flight, which is why the way you breathe, while you are asleep, is of great importance.

Since you can’t easily monitor how you breathe while you sleep, using Sleep Tape ensures that your mouth stays closed at night so you breathe only through your nose.