CO2OXY Balance Test Walking

PREPARATION
► Set the Relaxator on level 5 (highest resistance) and put it in your mouth.
► Take a few calm nasal breaths.

INHALE
► Take 6 steps while inhaling through your nose.
► Fill up your lungs as much as you can.

EXHALE
Continue to count the steps, while exhaling through the Relaxator.
► Take as many steps as you can.
► You are not allowed to inhale or swallow.

CHECK THE NUMBER OF STEPS
► When you can’t exhale any longer, note the total number of steps you took.
► The inhale (6 steps) plus the exhale is your CO2OXY score.
► Keep the Relaxator in your mouth after the CO2OXY test,
and breathe in and out through your nose for a few breaths.

CO2OXY Balance Test Sitting

PREPARATION
► Set the Relaxator on level 5 (highest resistance) and put it in your mouth.
► Take a few calm nasal breaths.

INHALE
► Start a timer and fill your lungs to the max.
► Inhale for a total of around six seconds.

EXHALE
► Close your eyes, pinch your nose, and exhale slowly
► Exhale as long as possible through the Relaxator
► You are not allowed to inhale or swallow

CHECK TIME
► When you can’t exhale any longer - check the time.
► The inhale (6 seconds) plus the exhale is your CO2OXY Score.
► Keep Keep the Relaxator in your mouth after the CO2OXY test, and breathe in and out through your nose for a few breaths.