A typical Cardisuit session lasts 20 to 50 minutes. Some users choose shorter sessions, especially when starting. Many people use the Cardisuit 2-3 times per week, while others prefer more frequent use depending on their personal routine and comfort level. There is no fixed protocol—session length and frequency should be based on individual response and comfort.
We are an institute for education in conscious breathing, dedicated to spreading knowledge and helping change people’s lives through the most human thing there is: breathing. With over 16 years of experience, our work is rooted in education, science, and real human transformation.
