Place the Relaxator gently between your lips without biting down. Inhale calmly through your nose, then exhale slowly through the Relaxator—the resistance will naturally prolong your exhalation. Practice for 10-20 minutes once or twice daily, starting with lower resistance levels. Adjust resistance by turning the mouthpiece to find a level that feels comfortable yet slightly challenging. Gradually increase resistance or session length as your breathing comfort develops.
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