Many people practice CO₂ breathing with the Cardihaler for 2-5 minutes once daily or every other day. Some users prefer shorter or less frequent sessions depending on their comfort and goals. There is no single protocol—CO₂ tolerance varies between individuals. Start conservatively with low CO₂ settings and short sessions, increasing gradually over time. Consistent practice is more important than session intensity. Detailed guidance is provided in the Cardihaler user manual.
We are an institute for education in conscious breathing, dedicated to spreading knowledge and helping change people’s lives through the most human thing there is: breathing. With over 16 years of experience, our work is rooted in education, science, and real human transformation.
