Känner du ofta stress? Vill du hitta ett lugn och fokusera bättre?
Då är Relaxatorn för dig! Med Relaxatorn tränar du din andning att bli lugnare. Det minskar stress omedelbart och ökar ditt fokus och välbefinnande. Den är lätt att använda, prisvärd och designad efter den senaste forskningen inom stress. Relaxatorn kommer enkla instruktioner för användning. Testa idag och öka ditt välbefinnande direkt!
Relaxatorn tar dig till en långsam, låg, avslappnad och rytmisk andning som:
Ökar avslappning, fokus och mental klarhet
Balanserar ditt nervsystem mellan aktivitet och återhämtning
Öppnar upp dina luftvägar i näsa, bihålor, hals och lungor
Stärker dina andningsmuskler
Ökar din energi och förmåga att förbränna fett
Specifications
The Relaxator features five adjustable resistance levels, allowing you to fine-tune your breathing challenge and gradually practice longer, more controlled exhalation.
It is made from durable, skin-friendly ABS plastic that is free from BPA and phthalates. The compact design makes it easy to carry and use at home, at work, or while traveling. No batteries or power source are required.
Material and Care Instructions
The Relaxator is made from high-quality, recyclable ABS plastic designed for long-term use.
After use, rinse with warm water. For deeper cleaning, soak the mouthpiece in warm water with a small amount of baking soda, then rinse and allow it to air-dry. Regular cleaning is recommended, especially if used daily.
Adjust the resistance by turning the mouthpiece to a level that feels comfortable yet slightly challenging. Place the Relaxator gently between your lips without biting down.
Inhale calmly through your nose, keeping the breath soft and quiet. Exhale slowly through the Relaxator, allowing the resistance to naturally prolong your exhalation.
Practice once or twice daily for 10 to 20 minutes. Over time, gradually increase resistance or exhalation length as your breathing comfort and tolerance develop.
What Is Included in the Package
The package includes one Relaxator breathing trainer and simple instructions to help you get started and understand resistance levels.
Q: What is a breathing trainer device?
A: A breathing trainer device is a tool that helps you practice controlled breathing exercises by creating adjustable resistance during exhalation. The Relaxator is a breathing trainer that slows your breathing and extends your out-breath, supporting paced breathing exercises focused on calm, rhythm, and control. Many people use breathing trainers to manage stress, improve breathing awareness, and support relaxation. The Relaxator features five adjustable resistance levels and is designed for daily breathing practice.
Q: How do you use the Relaxator breathing device?
A: Place the Relaxator gently between your lips without biting down. Inhale calmly through your nose, then exhale slowly through the Relaxator—the resistance will naturally prolong your exhalation. Practice for 10-20 minutes once or twice daily, starting with lower resistance levels. Adjust resistance by turning the mouthpiece to find a level that feels comfortable yet slightly challenging. Gradually increase resistance or session length as your breathing comfort develops.
Q: Does breathing training help with stress and anxiety?
A: Many users report feeling calmer and more focused after breathing exercises with the Relaxator. Slow, controlled breathing is associated with parasympathetic nervous system activation, which supports a calmer physiological state. By naturally slowing your breathing and extending exhalation, the Relaxator helps guide breathing toward patterns that many people find beneficial for managing stress and improving focus. Individual experiences vary, and the Relaxator is a wellness tool, not a treatment for anxiety disorders.
Q: What is the best breathing device for relaxation?
A: The best breathing device should offer adjustable resistance, be easy to use daily, and support gradual progression. The Relaxator features five resistance levels, allowing you to start gently and increase challenge over time. It's made from durable, BPA-free ABS plastic and requires no batteries or power source. The compact design makes it portable for use at home, work, or while traveling. Many users describe noticeable calm during use, making it a trusted tool for daily breathing practice.
Q: Can breathing exercises improve lung capacity?
A: The Relaxator supports breathing exercises focused on rhythm, control, and comfort rather than lung capacity expansion. By practicing slower, more controlled exhalation with adjustable resistance, many users report improved breathing awareness and more comfortable breathing during rest and activity. The Relaxator is designed to support breathing habits and wellbeing, not to treat or repair lung conditions. If you have reduced lung function or respiratory conditions, consult a healthcare professional before use.
Q: Why do I feel dizzy using a breathing trainer?
A: Dizziness can occur if resistance is set too high or breathing becomes strained during practice. Reduce the resistance level and slow your breathing pace—this usually resolves the sensation. Breathing exercises should feel calm and controlled, not forced. If dizziness persists, stop the session and resume later at a gentler level. Start with lower resistance and shorter sessions, gradually building tolerance as your body adapts.
Q: How long does it take to see results from breathing exercises?
A: Many users notice a sense of calm and improved breathing awareness within the first few sessions. Longer-term benefits like improved breathing control, stress resilience, and more comfortable breathing patterns typically develop with consistent practice over weeks or months. Practice 10-20 minutes daily or several times per week for best results. Individual experiences vary, and progression depends on consistency and starting breathing habits.
To see the full list of FAQs and complete answers, visit our Help Center (link in the block below)
I have only practised the "Conscious Breathing" for about two months now, and with this aid about 3 weeks. But already I have noticed an easing of my symptoms, and I think my snoring will ease off even more. My asthma is very well controlled, from using an inhaler every night I now might need one once or twice a month - usually if I have glass of red wine ... The concept makes sense and the practise doesn't take much time at all. Recommended!
Gustaf5/5Verified
Whenever I feel anxious, I use this and make me relax.
Chulhee5/5Verified
The Relaxator supports my calm breathing, helping the body to let go and enter a state of relaxation.
Sandra5/5Verified
I can see my heart rate drop and I love the feeling of calm when I use the breath trainer !
Meg5/5Verified
Using the Relaxator on a daily basis has helped me get rid of my asthma. I highly recommend it ❤️
Greta5/5Verified
Der Relaxator hat mein Wohlbefinden spürbar verändert. Schon nach wenigen Anwendungen konnte ich tiefer durchatmen, fühlte mich entspannter und gelassener. Für mich ist er ein kleines, aber wertvolles Werkzeug gegen Stress im Alltag.
Philipp5/5Verified
New aspects of training: Focus on diaphragmatic breathing in cycling.
Fabian5/5Verified
I've been hooked on snus (nicotine) for most of my adult life. I've quit three times before, and the first few weeks are always rough. My usual coping mechanisms have been eating candy, chewing on random stuff, stuffing paper under my lip (yeah, weird, I know), hitting the gym, or just focusing on my breathing.
But this time, I found something that actually helps—the Relaxator. Anytime cravings hit, I use it for a few minutes, and boom—instant relief. Total game-changer.
Rasmus5/5
we want the discount because we are ordering more! yay!
Jerry5/5Verified
I love it!
Elina5/5Verified
Love it!!
Zach5/5Verified
Great!
Jacob5/5Verified
A recent health scare and the realisation that the medical system often falls short of addressing the root causes of illnesses made me recognise the importance of taking responsibility for my own health. This led me down the fascinating rabbit hole of breathwork.
The RELAXATOR has become my new favourite companion, always hanging around my neck during the day. It helps me practise long, slow exhales, let go of tension, and achieve profound levels of calmness and focus—an essential practice given the nature of my work.
I recently commented on one of your YouTube videos, sharing how it inspired me to use breathwork to manage severe pain effectively.
Additionally, I've been tracking my BOLT score every morning for the past three months. Since incorporating this little miracle tool into my routine, my score has improved by 8–10 seconds!
My deepest respect and admiration for your work. Thank you for putting this arcane and transformative knowledge out there, in a way that is accessible and useful.
Eric5/5Verified
Image: A trio of helpful tools.
The Relaxator has been a very helpful tool in improving my breathing. Thank you!
Michele5/5Verified
Love use the relaxator in the beach or in the field.
And to work thenresistance to CO2 i walk in the beach using the relaxator.
João5/5Verified
I love the relaxator, as I can use it to relax but also to work my diaphragram and practice my breath for my flute playing. I really would recommend it to anyone !
Moutte5/5Verified
Hoppas snart kunna använda den för att blåst ut luft också!
Mona4/5Verified
I use it whenever I’m under the shower to train my slow breathing when under stress. Which in this case is the cold water. Not only does it benefit me in this way but it also relaxes me after coming out of the shower allowing me to focus better.
Adam5/5Verified
Its very useful when i get exited while horseriding. It brings me back to calm breathing and mind.
Things allways gets easier with funktionel brain. I can start listening to both of the bodys again. Thanks to my neuroathletik trainer who introduce me to this tool
Katrin5/5Verified
Using my Relaxator every morning for starting my day.
Nadja5/5Verified
It's an important tool for regeneration and dealing with stress and I use it in my daily work as NeuroAthletikTrainer
Johannes5/5Verified
Den har först och främst bidragit till att jag ofta, dagligen, blir påmind om andningen. Att 'stanna upp' och närvara Här och Nu.
Att ta medvetna, "djupare" andetag, och andas ut långsammare än jag andas in.
Mer näs-andning.
Bra för att grunda kropp och sinne. Nervsystemet har mycket gott av användningen av Relaxatorn.
Väldigt användbart, och pratat om den flera gånger då jag blivit frågad om vad det är och vad det används för, och beskrivit lite om hur jag ser på det här med medveten andning och hur Relaxatorn går hand i hand med just detta! <3
Jonas5/5Verified
Produkten har hjälpt mig att minska stress!
Amanda5/5Verified
This is a really beautifully designed device. So small yet powerful. I am glad to have bought it. Bought one for myself, then for my dad and now one for my mum. Highly recommended.
Kamalpreet5/5Verified
Great product, have been using it whilst sat at desk working, outside in the garden and other times during the day. After the first week of using the Relaxator I started to notice the effects as my breathing was becoming slower, more regulated and felt a general sense of calmness throughout the day. Also used it during an ice bath which allowed me to stay present with the breath and enjoy the experience that much more. Thank you!
Khalid5/5Verified
Amazing for indoor cycling!
Michi5/5Verified
I am a physiotherapist who has worked only with breathing for the last 156 years. To help my clients restore their 3-dimensional breath the Relaxator is a tool that I like very much. The device is perfect to remind them to do their daily exercises.
Lotte5/5Verified
Noticed my respiratory rate went down with in a week.
Jonathan5/5Verified
Ja denna produkten har hjälpt. Man behöver stöd ibland och en sån här liten grej kan hjälpa en är helt fantastiskt.😁👍
Håkan5/5Verified
I work with elite athletes and it is absolutely critical to prepare them for the upcoming stress. The easiest way to prepare the brain is to enhance cerebral blood flow. The fastest way to do this is to increase CO2 in the blood. And the easiest way to do that is to focus on your breathing. The Relaxator is an awesome tool for this.
Lars5/5Verified
I have had this for about three weeks now, and I really like it. I do various breathing exercises, and it has really helped me accomplish much better exhales. Buy it! You will be very happy.
Lawrence5/5Verified
Använder den vid andningsövningar och när jag är uppvarvad och stressad. Den hjälper verkligen med utandningen och har blivit ett riktigt hjälpsamt verktyg för mig
Bella5/5Verified
A great support to concentrate on the breath while practicing yoga!
Dominique5/5Verified
Jag har 50% lungkapacitet pga lungcancer. Men har gått från motstånd 1 till 3, på bara tre veckor. Det är perfekt att den är i ett band då man kan ha den runt halsen. Då är den alltid tillgänglig, och man kommer ihåg att göra sina andningsövningar.
Gunilla5/5Verified
I have worked with clients with brain injuries for 5 years. I can say both for myself and the people I work with that the Relaxator is a game changer. My breathingh is a lot more calmer, more rhytmical, I'm breathing through my nose, and I feel much more in control of my stress and my energy levels. I recommend this device to anybody, whether you're healthy, if you're an athlete want to perform at the top of their game, or someone trying to recover from a chronic condition.
Nate5/5Verified
I love to run and I do it every day. But when I got covid I couldn't run any longer, as my lung capacity went down a lot. I couldn't find a solution to get my lung capacity back, until I found the Relaxator. This small, magical tool is just incredible. After just three days, 15 minutes a day, I noticed a great improvement and after a month I was jus as fit as before I got covid.
Isabella5/5Verified
Jag blir lugn, mycket lugn efter några minuter med min andnings-pipa❤️
Jag fokuserar omedvetet på andningen hela tiden då jag använder den, även om jag ser på t ex TV samtidigt, sprider sig lugnet i min kropp.
Aili5/5Verified
I am a nurse since 1973. When I came across Conscious Breathing in 2013 I was shocked. During all these years I've been working with patients, we never checked how our patients were breathing. I am a speedfreak - I walk fast, I talk fast, I do things fast, and I have stress apnea, which means that I'm holding my breath when something exciting happens. Of course this affects my breathing, and when I started using the Relaxator is was amazing what happened. I carry it with me in the car, when I walk, in front of the computer, at home, wherever I am. I love this little thing and I advice everyone to start using it.
Bitten5/5Verified
Relaxatorn är mitt hemliga vapen för att hålla mig avslappnad och glad, både innan och under flygning. Den hjälper så mycket! Allvarligt talat, om du är som jag och lätt blir stressad över flyg eller flygplatser, skaffa dig en Relaxator och se ditt liv förändras!
Andy5/5Verified
The Relaxator is my secret weapon for keeping me relaxed and happy when I fly. I use it before flying and during flying and it helps so much! Seriously, if you are like me and get slightly stressed over flying or airports, then get yourself a Relaxator and watch your life change!
Andy5/5Verified
Breathe better, change your life
Our products are grounded in science and shaped by years of research, testing, and careful experimentation before reaching you.
Carbon dioxide (CO₂) is a key regulator of human physiology, influencing respiration, oxygen delivery, circulation, blood pH, and nervous system function. This resource presents a curated selection of peer reviewed research on how CO₂ levels shaped by breathing patterns or therapeutic applications affect physiological regulation, without making health or treatment claims.
Stay connected for news, webinars, success stories, events, and more..
We are an institute for education in conscious breathing, dedicated to spreading knowledge and helping change people’s lives through the most human thing there is: breathing. With over 16 years of experience, our work is rooted in education, science, and real human transformation.