Conscious Breathing Foundation Course

English

2,500.00 SEK

Conscious Breathing Foundation Course

2,500.00 SEK

Skatter ingår. Fraktkostnad beräknas i kassan.

Delivery time:

Transform how you breathe and transform your health, energy, sleep, and performance.

The Conscious Breathing Foundation Course is a digital, self-paced training designed to help you understand and improve the way you breathe. This course teaches you not only that breathing matters, but how to breathe in a way that supports calm nervous system balance, better oxygen delivery, greater resilience, sleep quality, focus, and overall wellbeing — all from the comfort of your own home or device.

Developed by Anders Olsson and the Conscious Breathing Institute, this course distills decades of breathing science into practical, everyday tools that are immediately useful for real life. Breathing affects everything from how you handle stress and sleep at night to your physical performance and recovery. This course gives you the knowledge and practice to make lasting improvements.

Available in English and Swedish.

Format: Digital, self-paced online course
Access: Available immediately after purchase
Language: English (and available in Swedish)
Designed For: Beginners and anyone serious about improving breathing patterns and overall wellbeing

Your purchase includes:

- Full access to the digital Conscious Breathing Foundation Course
- Core lessons, guided practices, and breathing tools
- Practical exercises you can incorporate immediately into daily life
- Immediate access upon purchase

Whether you’re new to breathing training or seeking to deepen your practice, this foundation course gives you a clear, science-aligned path to better breathing and better health.

This course is perfect if you want to:

- Reduce stress and activate a calmer nervous state
- Sleep more deeply and wake up refreshed
- Improve focus, mental clarity, and emotional balance
- Boost physical performance and recovery
- Enhance energy levels throughout the day
- Develop breathing habits that support long-term health

At its core, the Conscious Breathing Foundation Course helps you replace inefficient, shallow breathing with healthy patterns rooted in physiology and everyday function. You will learn not only what conscious breathing is, but why it matters and how to use it in your daily life.

QUESTION: I want to ask you, Anders, what is your best health benefit from Conscious Breathing?

ANSWER: My improved breathing has mainly contributed to me learning to turn off the turbo and slow down so that I am more present and aware and less stressed. This, in turn, has opened up a window of opportunities to react differently to incoming stimuli. In other words, I am no longer a slave to my learned behaviors from childhood.

1. I stay healthier. I am very rarely sick nowadays. More of my resources can then be devoted to learning and development instead of trying to recover. And when I get sick, I have learned to appreciate the fact that my body is telling me to slow down. Being sick, even if it is only a mild cold, is also an opportunity to get a different perspective on life and gain new insights.

2. I am kinder to my body. In the past, my body was just a simple tool in the pursuit of the goals my brain had set. Reaching these goals was far more important than the well-being of my body. These days, my body is my best friend, and “we” only do things we think are fun and make us feel good!

3. I am less scared and more daring. Fear is an effective way to prevent us from living the lives we desire. By daring to be who I am, I have become the protagonist of my own life. I am no longer afraid of death, accidents, lack of money, giving speeches, embarrassments, failures or whatever others think of me. Breathing has become my faithful friend who is always with me and who I can safely lean on when I need support.

4. I feel an increased sense of freedom. Improved breathing habits have helped me find an inner strength. Nowadays, I am rarely guided by needs like cravings for sugar or feel that I must have the latest technological gadget. Nor does the clock, stress, anxiety or anger have any greater influence on my life. It has also become easier to cope with setbacks as I have realized that they help me develop and grow as a human being. There is a huge feeling of freedom to increasingly being able to choose my reaction to incoming stimuli and no longer being a “slave” to old habits and learned behaviors.

5. My relationships have improved. It has become easier to familiarize myself with other people’s situations and understand the reasons for their thoughts, opinions and actions. My critical and judgmental inner dialogue has been replaced with acceptance, humility and curiosity. By focusing on my breathing, I can more easily create a bit of distance between my thoughts and emotions and, to an increasing extent, keep calm in difficult situations. The result is that I feel an increased connection with everything living: animals, plants and people.

6. I am more in contact with my inner guide. When I hesitate before a decision, I am helped by breathing low, rhythmically and slowly by prolonging my exhalation. This helps me stay calm and focused so that I more easily can get in touch with my inner guidance. Rhythmic breathing helps me switch from intellect and logic to gut feeling and intuition. It has given me strong confidence in my inherent ability to make the right decisions, and I feel I make increasingly wiser decisions in my everyday life, in the small as well as the large perspective.

To see the full list of general FAQs and complete answers, visit the Help Center (link in the block below).