Medveten Andning grundades 2009 av Anders Olsson i Stockholm. Vi utbildar, forskar och utvecklar verktyg inom andning och koldioxid för bättre hälsa, avslappning och prestation.
CO₂ Academy · Articles
Read, learn and breathe better
Articles on breathing, carbon dioxide and everyday health, from practical guides to the science behind them. Choose a topic below or browse the latest articles.
Page 6 of 7 · 112 articles
-
Can Breath Training cause a “cleansing reaction”?
Some people who do breath training may experience a cleansing reaction before their symptoms begin to improve. This process, which might be experienced as a temporary...
Read article -
Humming can eliminate sinusitis
Studies done at the Karolinska Institute in Sweden shows that a humming sound leads to a dramatic increase of the airflow in the sinuses. Further the...
Read article -
Carbon dioxide controls breathing
The level of carbon dioxide (CO2) in our body is what controls your breathing. When carbon dioxide reaches a certain level, a signal is sent from...
Read article -
Your Breath - A Powerful Tool For Pain Relief
Our breathing is a severely underestimated tool in pain management. How we breathe has an immediate effect on pain and by altering our breathing pattern, we...
Read article -
How To Get Rid Of A Stuffy Nose
Do you have problems with a stuffy nose and can only breathe through your mouth? Then there is a risk that your health will suffer. It’s...
Read article -
Shut Your Mouth and Save Your Life
George Catlin was born in Pennsylvania 1796 and started his career as a lawyer, a job of which he was not particularly fond. His dream was...
Read article -
Incredible effect on the blood with The Relaxator
Toni Dicks, Design Your Blood , has been working with live blood microscopy for more than 10 years. This type of analysis captures a snapshot of...
Read article -
Mouth breathing leads to problems with snoring
In a study where a group of healthy individuals had their nostrils blocked so that they could only breathe through their mouths during sleep, all the...
Read article -
Relaxator Exercises: 20 Breathing Trainer Exercises
By Anders Olsson · Updated November 2026The Relaxator is a breathing trainer. When you breathe out through it, it gives a gentle resistance that slows down...
Read article -
C-section can give breathing problem
The stress hormones of a newborn baby are sky-highOur entrance to this life from the uterus is dramatic and one of the biggest challenges of our...
Read article -
80% had their mouth open on a Sunday stroll
On Sunday afternoon I was in town (Stockholm) and “amused” myself for a moment by checking how many pedestrians had their mouth open or closed. I...
Read article -
Correct breathing quickly stops an epileptic seizure
Before an epileptic seizure one is hyperventilating, which leads to lower levels of carbon dioxide in the body. At the University of Aarhus in Denmark a...
Read article -
Breathe Better - Get Quality Sleep
How we breathe plays an important role in the quality of our sleep. Good sleep is not only essential for the body to heal, repair, and...
Read article -
Relationship between osteoporosis and over breathing
Calcium is an important ingredient in eggshells, and one problem that egg producers struggle with is that the eggshells become thin and break easily, especially during...
Read article -
Carbon dioxide is antibacterial
A study at the Karolinska Institute in Sweden showed that the growth of staphylococci was 1,000 times higher when the bacteria were exposed to normal air...
Read article -
Konstantin Buteyko - Founder of The Buteyko Method
The Russian Medical Doctor and Professor, Konstantin Buteyko, spent hundreds of hours during his medical training studying the respiration of people on their deathbed. He noted...
Read article -
Breathing retraining helps successful hockey team
SDE Hockey, a unification of Stocksund, Danderyd and Enebyberg, is a successful association outside of Stockholm that carries out hockey activities for children and youngsters up...
Read article -
Conscious Breathing during training increase performance
My name is Gabriella and I am a third year student at the Olympia high school in Helsingborg, Sweden. In the third year, all students conduct...
Read article
