My back pain and lumbago has NEVER vanished so quickly! - Conscious Breathing Institute

My back pain and lumbago has NEVER vanished so quickly!

Every few years I suffer from lumbago, and it really HURTS. I decided to try the Relaxator and Conscious Breathing as a way to lessen the pain and get better as quickly as possible. My lumbago and pain has NEVER vanished this quickly. I was feeling much better after only two or three days. Normally it takes up to one or two weeks for me to feel better. ABSOLUTELY INCREDIBLE!

I used the Relaxator for about 10-15 minutes, 3-4 times a day when the pain was at its worst.

I was able to relax even when the pain was at its worst

Before getting out of bed (which is excruciating when you’re suffering from lumbago), I would breathe through the Relaxator for around ten minutes. It made me feel relaxed, which was good, because what normally happens when I suffer with lumbago is my whole body becomes tense from the pain.

I think that the big difference was that I was able to relax even when the pain was at its worst. Once I’d managed to get out of bed and on with things I tried to maintain the feeling of relaxation that I got after breathing through the Relaxator.

By the second day I was able to go for a 15-minute walk while using the Relaxator, even though I did walk very slowly.

Unbelievable quick recovery

In conclusion: relaxing (applying Conscious Breathing) when in pain, and breathing with the Relaxator before starting to move (also when walking slowly I used the Relaxator), helped ease my back pain and allowed me to recover unbelievably quickly.

The breathing exercises have had other positive results. For example, I didn’t get a cold even when the kids were down with it. I also feel as I have gained an incredible amount of energy and a mental clarity that is difficult to describe, as well as being less susceptible to mood swings.

Charlotte Blivik
42, Conversational- and stresstherapist and mother of five, 
Lyckeby, Sweden
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