Week 1 - Day 3

Your Baseline

Day 3

Questionnaire I - Act & Think

Exercise: Carbon Dioxide tolerance test

Hold your breath after a normal exhale and count how many steps you can take. It doesn’t matter if you walk fast or slow.

Activities Day 3

minutes

sec

 

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THE CONSCIOUS BREATHING SUMMIT

14th - 15th - 16th September 2022

LIFE IS A WAVE — LEARN HOW TO SURF IT

THROUGH LOW, SLOW, RHYTHMIC BREATHING