YourBreathCoach

Next Level Fitness

Mental – Emotional – Physical

Meet Your Breath Coach

Anders Olsson

9
min

Curriculum

Day 1 – The Benefits of Conscious Breathing

12 min

Exercise: Why did you sign up for this Course?

Day 2 – The Seven Tools We’ll Use

6 min

Questionnaire: How Are You Breathing?
Exercise: Measure Heart and Breathing Rate and do the Nasal Breath Walk

Day 3 – How do you Act and Think?

8 min

Questionnaire: How do you Act and Think?
Exercise: Carbon Dioxide Tolerance Test and Nasal Breath Walk

Day 4 – How is Your Attitude?

6 min

Questionnaire: How is Your Attitude?
Exercise: Follow Your Breath and Nasal Breath Walk

Day 5 – How does your body feel?

11 min

Exercise: Breath Check in and Nasal Breath Walk
Questionnaire: How does your body feel?

Day 6 – Safe to Upgrade

8 min

Questionnaire: How do you Feel Mentally and Emotionally
Exercise: Safe to Upgrade and Nasal Breath Walk

Day 7 – The Seven Habits of Conscious Breathing

6 min

Exercise: Reflection on week 1 and Nasal Breath Walk

Accordion week 2

Accordion week 3

Accordion week 3

Accordion week 3

Accordion week 3

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THE CONSCIOUS BREATHING

SUMMIT

14th - 15th - 16th September 2022
 

LIFE IS A WAVE — LEARN HOW TO SURF IT
 

THROUGH LOW, SLOW, RHYTHMIC BREATHING