TRAINING SCHEDULE

Enter details of your daily workouts in the training schedule below

Tape = place an X if you slept with taped mouth.

Relaxator = the number of minutes you used the Relaxator Breathing Retrainer.

Physical activity = the number of minutes of physical activity with your mouth closed.

RLF-score = Relaxator Lung Function Test. Set the Relaxator on the highest resistance (5). Inhale through your nose for 6 seconds. Exhale through the Relaxator for as long as you can. Write down the total number of seconds (inhalation + exhalation). Measure RLF day 1, 8, 15, 22 and 28. More info at consciousbreathing.com/rlf-test

Pulse = the number of heart beats per minute. Measure your morning pulse day 1, 8, 15, 22 and 28.

Breathing Index = total score of the twenty questions in the Breathing Index (step 2 and step 7). Fill in day 1 and day 28.

Breathing Habits = total score on your Daily Breathing Habits (step 6). Fill in day 7, 14, 21 and 28.

Week 1

88274

THE CONSCIOUS BREATHING

SUMMIT

14th - 15th - 16th September 2022
 

LIFE IS A WAVE — LEARN HOW TO SURF IT
 

THROUGH LOW, SLOW, RHYTHMIC BREATHING
 

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