I came in touch with Conscious Breathing through my mom who read an article in Hemmets Journal (a Swedish monthly magazine). I can tell you that my expectations wasn’t particularly high when I started to read the book Conscious Breathing and began practicing with the Relaxator Breathing Retrainer. When I read about taping the mouth at night, I decided to give it a go.
Since I was twenty I’ve had major sleep problems. I have woken up between five and ten times every night.
The Sleep Tape has given me a new life
During the daytime I’ve felt exhausted and have had to struggle through the day hour by hour while at work, and crash in the sofa when coming home. I seldom had the energy to do anything extra in the evenings, but only the necessities like shopping food and cooking.
Since taping my mouth for a few weeks I have slept through more full nights than I’ve done in the last 30 years! I don’t have to drag myself out of bed in the mornings anymore. I’m so much more alert and I have more energy both at work and in the evenings.
I realize now that I was constantly sleeping with my mouth open and the Sleep Tape has given me a new lease on life. Many thanks!
I have basically stopped taking sleeping pills
Update: Another couple of months have now passed, and I continue to tape my mouth almost every night. There are now very few nights with poor sleep and the positive results remains.
It feels like I’m sleeping more deeply and getting more rest than ever before. From being close to burnt out I now have so much more strength and energy, and many people around me notice the difference.
For many years I couldn’t fall asleep at night without taking sleeping pills. Since I prefer not to take any medication I have tried many, many times to sleep without them, but without success. But thanks to the Sleep Tape, I’ve finally been able to stop taking them.