I get a very positive feeling from following the Conscious Breathing Method and using the Relaxator! I have what is called a racing heart, which means I sometimes have to take medication, i.e., beta-blockers to lower my heart rate, when my life becomes too stressful and demanding. Since I started using the Relaxator I haven’t had a racing heart at all! On the other hand, my abdominal muscles have had to work, which is a positive thing ?
When I exercise I try to keep my mouth shut and breathe only through my nose as much as possible. It feels really good.
When I’m writing my books, the Relaxator helps me maintain my focus and concentration.