The Relaxator Breathing Retrainer is a small and convenient tool to improve your breathing habits. It’s extremely easy to use—simply place the Relaxator in your mouth and when you exhale it provides an adjustable level of resistance, which, when used regularly, helps you achieve optimal breathing with a resulting increase in your oxygen uptake.
PROMOTES ABDOMINAL BREATHING
The Relaxator Breathing Retrainer helps you achieve optimal breathing by stimulating the diaphragm to work properly thus ensuring that the inhaled air reaches further down in your abdomen. The diaphragm is our most important breathing muscle and a good diaphragmatic breathing makes the process of breathing efficient.
GIVES A RHYTHMIC BREATHING
The rhythm of your heart follows your respiratory rhythm, so if your respiratory rate is irregular it has a negative effect on your heart. The Relaxator Breathing Retrainer helps to maintain a breathing pattern that is more rhythmical and relaxed.
REDUCE STRESS AND ANXIETY
When you breathe using the Relaxator, you extend the time spent breathing out, which helps your body to relax. Breathing in is an active process in which, among other things, your heart rate increases, whilst breathing out is a passive process, which is linked to relaxation and a lowering of your heart rate. Increased relaxation means you will experience less stress and more harmony. When your body is more relaxed, you function better and can achieve more with less effort.
When we breathe in a way that is not optimal, our body suffers a lack of oxygen. The organs that are most negatively affected include the brain, heart, muscles and eyes. With the Relaxator the inhaled air end up in the midriff to a greater extent, which results in increased and more efficient oxygen uptake.