THE CONSCIOUS BREATHING FOUNDATION COURSE CONTAINS
- WHAT Conscious Breathing is, WHY it is important, and HOW to do it.
- Breathing physiology 101 - oxygen/carbon dioxide balance.
- Healthy breathing habits to improve how you feel, move, and perform.
- The seven keys to calm your nervous system.
- The #5 top tools to get deep sleep and optimum recovery.
- Why nasal breathing is vital for efficient oxygenation.
- How to take control of your nervous system - brake/gas.
- Strengthen your #1 breathing muscle - the diaphragm.
- Boost your energy to last the whole day without dips.
- Learn to talk so that others listen.
- Improve your relationships and sex life.
- The #1 breathing tip to stay calm in stressful situations.
- Rhythmic breathing for focus and concentration.
- And more.
