THE THREE PILLARS OF CONSCIOUS BREATHING –
WHAT, WHY, AND HOW
- Breath knowledge and breath awareness
- Understand your nervous system – gas/brake
- Calm your nervous system through breathing
REDUCE YOUR STRESS
AND GET
OPTIMUM
RECOVERY WITH
CONSCIOUS BREATHING
ABOUT THE COURSE
DATES
2023: Jan 17, 24, 31, Feb 7, 14, 28. Each lesson starts at 5pm CET.
PRICE
USD $215
LENGTH
6 live sessions via Zoom
à 60-90 minutes
TEACHER
Anders Olsson, founder of Conscious Breathing
PRODUCTS INCLUDED
No physical products included
CHANGE YOUR BREATH – CHANGE YOUR LIFE
THE CONSCIOUS BREATHING FOUNDATION COURSE
There is nothing new about the importance of breathing. Just a few minutes of oxygen deprivation is enough to destroy the brain’s ability to process incoming information forever. However, it isn´t just important THAT we breathe, but also HOW we breathe.
By changing the way we breathe we can influence our thoughts and feelings, our internal organs, such as the heart and brain, and our bodily functions such as muscle movements, digestion, and the immune system.
This course gives you the knowledge and tools to master one of the most powerful tools you have and thereby take your health and well-being to the next level.
THE THREE PILLARS OF CONSCIOUS BREATHING –
THE COURSE CONTAINS
- WHAT Conscious Breathing is, WHY it is important, and HOW to do it.
- Breathing physiology 101 - oxygen/carbon dioxide balance.
- Healthy breathing habits to improve how you feel, move, and perform.
- The seven keys to calm your nervous system.
- The #5 top tools to get deep sleep and optimum recovery.
- Why nasal breathing is vital for efficient oxygenation.
- How to take control of your nervous system - brake/gas.
- Strengthen your #1 breathing muscle - the diaphragm.
- Boost your energy to last the whole day without dips.
- Learn to talk so that others listen.
- Improve your relationships and sex life.
- The #1 breathing tip to stay calm in stressful situations.
- Rhythmic breathing for focus and concentration.
- And more.
The Course Is For You Who...
- Sleep poorly, snore, or wake up tired.
- Experience heavy breathing while doing physical activity.
- Often have a racing mind and want to perform with calmness.
- Suffer from low energy and endurance.
- Have high blood pressure, circulation, or heart issues.
- Have poor sexual stamina.
- Often are afraid, anxious, angry, or worried.
- Have recurrent throat infections.
- Are overweight or obese.
- Find it hard to concentrate and focus.
- Experience aches and pains.
- Often have a blocked nose.
Listen to our customers
We have tens of thousands of customers around the world who LOVE the positive effects of Conscious Breathing.
Previous
Next
MEET THE COURSE TEAM
Anders Olsson
Hi, my name is Anders Olsson. Over 13 years ago I headed out on an incredible journey. That’s when I decided to become the world’s foremost expert in breathing. So how do you get the idea of becoming an expert on breathing? Well, after living with a racing mind my whole life, I’ve been fortunate enough to come across different tools that have helped me to relax and find my inner calm. The most powerful of these tools have without a doubt been to improve my breathing. Ever since, I have helped tens of thousands of people to better health and improved quality of life, just by doing something as simple as changing the way they move the air in and out of their lungs.
Malin Eldh
Conscious Breathing Instructor
Alexandra Kolam
Conscious Breathing Instructor
Ian Pintor
Customer Service
