Any quest for enhanced health and wellbeing should include improving your breathing habits as a basic component, since breathing is an integral part of us, and is with us wherever we go. While good breathing in our daily lives doesn’t always come naturally, it can be learned. By improving your breathing habits there is a great chance that you will also improve your energy levels, sleep quality and overall health.
To assist you in improving your breathing habits our 7 Step Conscious Breathing Retraining (CBR) Program to Better Breathing is of great help. The CBR Program is included when you purchase any of our product packages. To get started you just follow these seven steps:
1. BREATHING INDEX
Learn more about your current breathing habits by answering the questions in our Breathing Index Questionnaire. These questions will help you assess your own breathing and become aware of how well your airways work.
2. SET GOALS
Write down three main goals related to your wellbeing. Most people find that inspiration can be drawn from your answers to the questions in step 1. Optional.
3. VISUALIZE YOUR GOALS
Visualize your goals. The more emotionally involved you are in a goal, the greater your chance of reaching it. One way to engage your emotions is to visualize your goals.
5. BREATHING HABITS
Complete the schedule for your day-to-day breathing habits at the end of each week – i.e., day 7, 14, 21 and 28. Awareness of your breathing habits in everyday life is an important first step towards improving them.
6. BREATHING INDEX AGAIN
Answer the questions in the Breathing Index questionnaire once more for evaluation. You’ll be surprised to see the positive impact the 28-Day Breathing Retraining has had on your score.
Answer the questions in the evaluation and find out how much your health and wellbeing has been improved by doing the Breathing Retraining.