Conscious Breathing Basic Course

5/5
(8 customer reviews)

$100

Since first launched in the spring of 2010, thousands of participants have now successfully completed and benefited from the Conscious Breathing Basic Course. We go through:

– Basic breathing knowledge. The science behind Conscious Breathing explained in an easy to understand manner.
– Get to know your breath. Exercises that helps you to get to know your breath.
– Poor and good breathing habits. How to recognize poor and good breathing habits.
– What to expect? The benefits of improving your breathing habits.
– Implement good breathing habits. How to implement good breathing habits in your daily life—e.g.—when sleeping, driving, watching tv, exercise, work, etc.
– Stress, fear, anxiety, and pain management. Use your breathing as a great tool to release stress, fear, anxiety, tension, and pain.

Signing up for the Conscious Breathing Basic Course includes:

Basic Course part one (2-hour webinar)

– Basic breathing knowledge. The science behind Conscious Breathing explained in an easy to understand manner. This knowledge helps you understand the impact of your daily 25,000 breaths and why the way you breathe is so important.
– Get to know your breath. Exercises that helps you to get to know your breath.
– Poor and good breathing habits. How to recognize poor and good breathing habits.
– The CBR Program to Better Breathing. How to improve your breathing habits.
– Breath Awareness. Become aware of your breathing habits in your daily life.
– The Relaxator Breathing Retrainer. An easy-to-use device that promotes slow, relaxed and rhythmic breathing.
– Physical Activity with closed mouth. Nasal breathing during physical activity promotes muscle oxygenation, better endurance, quicker recovery and greater harmony afterwards.
– The Sleep Tape. Ensures your mouth remains closed at night.
– What to expect? The benefits of improving your breathing habits.

Basic Course part two (2-hour webinar)

– Questions and Answers. We go through the most common questions in relation to breathing retraining.
– Review. A review of vital information from part one.
– Implement good breathing habits. How to implement good breathing habits in your daily life, e.g. when sleeping, driving, watching tv, exercise, work, etc.
– Stress, fear, anxiety, and pain management. Use your breathing as a great tool to manage stress, fear, anxiety, and pain.
– Breathing in relation to different health issues such as:

  • Stuffy nose
  • Asthma
  • High Blood Pressure
  • Overweight
  • Sleeping Problems
  • Mental Stress
  • Sugar Cravings and other addictions
  • COPD (Chronic Obstructive Pulmonary Disease)
  • Chronic Fatigue
  • Fibromyalgia

Sign up for the course now

Conscious Breathing Basic Course

RelaxatorSleep Tapethe 7 Step CBR Program to Better Breathing and shipping is included.

8 reviews for Conscious Breathing Basic Course

  1. Anonymous

    A big thanks for an exciting and motivating course!

  2. Anonymous

    Thank you very much for an interesting and instructive course.

  3. Anonymous

    Anders is an engaging speaker, who gives a captivating lecture on Conscious Breathing.

  4. Anonymous

    Great information and such wonderful PowerPoints!

  5. Anonymous

    I really enjoyed the course! It was an eye opener 🙂 Thank You!

  6. Anonymous

    Well-invested time and money, incredibly interesting and inspirational!

  7. Anonymous

    Super Anders! A great challenge awaits me, since I have been breathing poorly for 40 – 50 years. Thank You!

  8. Anonymous

    I think we have never had so much fun in our COPD association, learning how to breathe correctly and about the negative health consequences of poor breathing habits!

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