Conscious Breathing is not yoga, not meditation, not mindfulness and yet at the same time it is all of those and everything in between. Conscious Breathing is about our daily breathing habits. It is about laying the foundation for better health and more energy and harmony and curiosity and creativity while at the same time reducing stress, pain, fear, worry and health problems.
Conscious Breathing is about oxygenating our body in a more efficient way by improving the way we take the 1 000 breaths we breathe every hour. It is about understanding how important our breathing is for every aspect of our life – our thoughts, emotions and bodily functions. In fact, our breath is the best stress, fear and pain management tool ever.
Improve Your Breathing Now
Any quest for enhanced health and wellbeing should include improving your breathing habits as a basic component, since breathing is an integral part of us, and is with us wherever we go. While good breathing in our daily lives doesn’t always come naturally, it can be learned. By improving your breathing habits there is a great chance that you will also improve your energy levels, sleep quality and overall health.
To assist you in improving your breathing habits our 7 Step Conscious Breathing Retraining (CBR) Program to Better Breathing is of great help. The CBR Program is included when you purchase any of our product packages. To get started you just follow these seven steps:
1. BREATHING INDEX
Learn more about your current breathing habits by answering the questions in our Breathing Index Questionnaire. These questions will help you assess your own breathing and become aware of how well your airways work.
2. SET GOALS
Write down three main goals related to your wellbeing. Most people find that inspiration can be drawn from your answers to the questions in step one.
3. VISUALIZE YOUR GOALS
Visualize your goals. The more emotionally involved you are in a goal, the greater your chance of reaching it. One way to engage your emotions is to visualize your goals.
4. TRAINING SCHEDULE
5. BREATHING HABITS
Complete the schedule for your day-to-day breathing habits at the end of each week – i.e., day 7, 14, 21 and 28. Awareness of your breathing habits in everyday life is an important first step towards improving them.
6. BREATHING INDEX AGAIN
Answer the questions in the Breathing Index questionnaire once more for evaluation. You’ll be surprised to see the positive impact the 28-Day Breathing Retraining has had on your score.
Answer the questions in the evaluation and find out how much your health and wellbeing has been improved by doing the Breathing Retraining.