Improve Your Breathing Now

Conscious Breathing is not yoga, not meditation, not mindfulness and yet at the same time it is all of those and everything in between. Conscious Breathing is about our daily breathing habits. It is about laying the foundation for better health and more energy and harmony and curiosity and creativity while at the same time reducing stress, pain, fear, worry and health problems.

Conscious Breathing is about oxygenating our body in a more efficient way by improving the way we take the 1 000 breaths we breathe every hour. It is about understanding how important our breathing is for every aspect of our life – our thoughts, emotions and bodily functions. In fact, our breath is the best stress, fear and pain management tool ever.

Improve Your Breathing Now

Any quest for enhanced health and wellbeing should include improving your breathing habits as a basic component, since breathing is an integral part of us, and is with us wherever we go. While good breathing in our daily lives doesn’t always come naturally, it can be learned. By improving your breathing habits there is a great chance that you will also improve your energy levels, sleep quality and overall health.

To assist you in improving your breathing habits our 7 Step Conscious Breathing Retraining (CBR) Program to Better Breathing is of great help. The CBR Program is included when you purchase any of our product packagesTo get started you just follow these seven steps:

1. BREATHING INDEX

Learn more about your current breathing habits by answering the questions in our Breathing Index Questionnaire. These questions will help you assess your own breathing and become aware of how well your airways work.

2. SET GOALS

Write down three main goals related to your wellbeing. Most people find that inspiration can be drawn from your answers to the questions in step one.

3. VISUALIZE YOUR GOALS

Visualize your goals. The more emotionally involved you are in a goal, the greater your chance of reaching it. One way to engage your emotions is to visualize your goals.

4. TRAINING SCHEDULE

Complete the training schedule for 28-Day Breathing Retraining – Use the Relaxator to retrain your breathing, Sleep Tape to tape your mouth at night, and engage in physical activity with your mouth closed. Our 28-Day Breathing Retraining has the potential to change your life!

5. BREATHING HABITS

Complete the schedule for your day-to-day breathing habits at the end of each week – i.e., day 7, 14, 21 and 28. Awareness of your breathing habits in everyday life is an important first step towards improving them.

6. BREATHING INDEX AGAIN

Answer the questions in the Breathing Index questionnaire once more for evaluation. You’ll be surprised to see the positive impact the 28-Day Breathing Retraining has had on your score.

7. EVALUATION

Answer the questions in the evaluation and find out how much your health and wellbeing has been improved by doing the Breathing Retraining.

Articles

Join 50,000 others and receive two free chapters of the book Conscious Breathing

Testimonials

DO YOU LIKE THE ARTICLE?

If so then you will probably like our newsletter BreathingNEWS. It contains a lot of tips
and inspiration to help you get more energy, reduce stress, improve sleep and more.​

BreathingNEWS is free and published four to six times per year.

Read More

Share this post

About the author

Anders Olsson is a lecturer, teacher and founder of the Conscious Breathing concept and the author of Conscious Breathing. After living most of his life with a ”hurricane of thoughts” bouncing back and forth in is head, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to improve his breathing habits, which made Anders decide to become the worlds most prominent expert in breathing. This is now more than 10 years ago and since then he has helped tens of thousands of people to a better health and improved quality of life.

Anders Olsson