podcast

#3: James Nestor – Breath: The New Science of a Lost Art

New podcast episode with James Nestor. James just released his new book yesterday called Breath: The New Science of a Lost Art. It’s really a decade-long journey uncovering the hidden science of our most vital and misunderstood function. If you think you know everything you need to know about breathing you need to read this book.

His research on breathing started while writing his award-winning New York Times Editor’s Pick best-selling book DEEP: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves. In his new book, he finds answers aren’t found in pulmonology labs, as we might expect. Rather he traveled around the world in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. He even goes to Paris, crawls into a sewer, and breaks into the secret catacombs below the city to actually hold hundred-year-old skulls.

Episode 1 – Bud Weiss on the Buteyko Method and the Importance of CO2 in Physiology

On episode 1 of the Conscious Breathing Podcast we are joined by Bud Weiss. Bud is one of the first in the US to study and teach the Buteyko breathing method with over 25 years of experience. He worked with Alexander Stalmatsky and his protege Chris Drake to setup seminars helping apply the breathing principles …

Episode 1 – Bud Weiss on the Buteyko Method and the Importance of CO2 in Physiology Read More »

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