What is stress, and how does it affect the body’s nervous and hormone systems? The famous stress researcher Hans Seyle defined stress as “everything that forces an organism to adapt to new conditions.” Stress is when your ambition is at level five while your resources and knowledge are only at level four Stress is when …
Stress test – Fight/Flight/Freeze Index What is fight/flight/freeze? When are you there? Are there situations when you don’t have to be in fight/flight/freeze? Is there anything you can do in order to spend less time there? Fight/flight/freeze is our way of dealing with dangers and it has ensured our survival throughout our evolution. Even though …
Since impaired breathing habits are so common, any quest for enhanced health and well being should include improving your breathing habits as a basic component. Since breathing is with us wherever we go we can apply breathing retraining anytime, anywhere and establish new breathing habits in a simple, cheap and efficient way.
The maximum score on the Breathing Index is 100. A high score indicates a body in balance with ample internal resources, capable of handling difficult challenges. The lowest possible score is 20. A score below 60 indicates that your breathing and health has a lot of room for improvement. Your body is likely unbalanced with …
Breathing Index Score The maximum score on the breathing index is 100. A high score indicates a body in balance with ample internal resources, capable of handling difficult challenges. The lowest possible score is 20. A score below 50 indicates that your breathing shows great improvement potential. A low score indicates a body out of …
Learn more about your current breathing habits by answering the 20 questions in the Breathing Index Questionnaire below. These questions will help you assess your own breathing and become aware of how well your airways work. Blocked airways, over-breathing, and irregular breathing, are all factors that can cause seemingly unrelated health problems. Hence, there are questions relating …
Conscious Breathing is not yoga, not meditation, not mindfulness and yet at the same time it is all of those and everything in between. Conscious Breathing is about our daily breathing habits. It is about laying the foundation for better health and more energy and harmony and curiosity and creativity while at the same time …
Any quest for enhanced health and wellbeing should include improving your breathing habits as a basic component, since breathing is an integral part of us, and is with us wherever we go. While good breathing in our daily lives doesn’t always come naturally, it can be learned. By improving your breathing habits there is a …
Learn more about your current breathing habits by answering the 20 questions in the Breathing and Health Index Questionnaire below. These questions will help you assess your own breathing and become aware of how well your airways work. Blocked airways, over-breathing, and irregular breathing, are all factors that can cause seemingly unrelated health problems. Hence, there …
There is nothing new about the importance of breathing. Just a few minutes of oxygen deprivation is enough to destroy the brain’s ability to process incoming information forever. However, it isn´t just important THAT we breathe, but also HOW we breathe. If the way we breathe is just slightly out of balance, over time it …