Lecture at The Arizona State University: Discover the Power of Your Breath

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Anders Olsson was invited to the Arizona State University to give a guest lecture at the Stress Management Course. This recording is from the lecture held in October 2018. There is nothing new about the importance of breathing. Just a few minutes of oxygen deprivation is enough to destroy the brain’s ability to process incoming information forever. However, it isn´t just important THAT we breathe, but also HOW we breathe. If the way we breathe is just slightly out of balance, over time it will lead to severe negative consequences, since we breathe so much each and every day.

Anders shares his view of what happens in our body when we breathe and the six main reasons why Conscious Breathing is so important:

  • Get more energy
  • Better sleep
  • Better sports performance
  • Improve digestion
  • Calm down a racing mind
  • Reduce fear and worry

Listen to the lecture -

Discover the Power of Your Breath