Mouth breathing leads to problems with snoring

In a study where a group of healthy individuals had their nostrils blocked so that they could only breathe through their mouths during sleep, all the subjects started to snore already the first night. One developed sleep apnea. All the participants also experienced that their quality of sleep had been poor.

Tape your mouth at night

An easy, yet very effective way of improving your sleep is to tape your mouth at night using our Sleep Tape. This ensures that your mouth is closed during sleep and breathing only occurs in and out through the nose.

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About the author

Anders Olsson is a lecturer, teacher and founder of the Conscious Breathing concept and the author of Conscious Breathing. After living most of his life with a ”hurricane of thoughts” bouncing back and forth in is head, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to improve his breathing habits, which made Anders decide to become the worlds most prominent expert in breathing. This is now more than 10 years ago and since then he has helped tens of thousands of people to a better health and improved quality of life.

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