In a study where a group of healthy individuals had their nostrils blocked so that they could only breathe through their mouths during sleep, all the subjects started to snore already the first night. One developed sleep apnea. All the participants also experienced that their quality of sleep had been poor.
Tape your mouth at night
An easy, yet very effective way of improving your sleep is to tape your mouth at night using our Sleep Tape. This ensures that your mouth is closed during sleep and breathing only occurs in and out through the nose.