Lecture at The Arizona State University: Discover the Power of Your Breath

Anders Olsson was invited to the Arizona State University to give a guest lecture at the Stress Management Course. This recording is from the lecture held in October 2018. There is nothing new about the importance of breathing. Just a few minutes of oxygen deprivation is enough to destroy the brain’s ability to process incoming information forever. However, it isn´t just important THAT we breathe, but also HOW we breathe. If the way we breathe is just slightly out of balance, over time it will lead to severe negative consequences, since we breathe so much each and every day.

Anders shares his view of what happens in our body when we breathe and the six main reasons why Conscious Breathing is so important:

  • Get more energy
  • Better sleep
  • Better sports performance
  • Improve digestion
  • Calm down a racing mind
  • Reduce fear and worry

Listen to the lecture – Discover the Power of Your Breath

 

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About the author

Anders Olsson is a lecturer, teacher and founder of the Conscious Breathing concept and the author of The Power of Your Breath. After living most of his life with a ”hurricane of thoughts” bouncing back and forth in is head, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to improve his breathing habits, which made Anders decide to become the worlds most prominent expert in breathing. This is almost 10 years ago and since then he has helped tens of thousands of people to a better health and improved quality of life. His vision is “Together we change the world, one breath at a time.

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