Discover the Power of Your Breath

Sandie Sedgbeer interviews Anders Olsson in her Virtual Light Broadcast show. The interview is approximately 25 minutes long and you can view it at the bottom of this post. Sandie describes the interview as follows:

Discover the Power of Your Breath

We spend an enormous amount of money on the quest for improving our looks, our health, our energy and weight and even our sex lives. But the fact is we already have the secret key to all of those things and it doesn’t have to cost us a single penny.

The key to better looks, greater sex, improved health, reduced stress and a trimmer, energetic body lies in something that is such a natural and fundamental part of our lives that we rarely even think about it. Do you know what this is? Its our breathing. And here to tell us more about this secret key to reshaping our looks, our body, our health and our weight is Swedish author and founder of the Conscious Breathing Method – Anders Olsson.

You describe yourself as a passionate Swedish breathing nerd who thinks he can change the world into a more loving community by inspiring people to improve their breathing habits. And you actually once ran a half-marathon with duct tape over your mouth, just to show that it’s possible to run while only breathing through the nose.

Topics included are hormonal imbalances, pain management, asthma, sports mentality, and even sex life! In our breath lies the power to change our life!

Watch the interview

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About the author

Anders Olsson is a lecturer, teacher and founder of the Conscious Breathing concept and the author of Conscious Breathing. After living most of his life with a ”hurricane of thoughts” bouncing back and forth in is head, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to improve his breathing habits, which made Anders decide to become the worlds most prominent expert in breathing. This is now more than 10 years ago and since then he has helped tens of thousands of people to a better health and improved quality of life.

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