The Best Stress Management Tool Ever

Leslie Green interviews Anders Olsson in her radio show Love, Trust & Pixie Dust on Blog Talk Radio. The interview is approximately one hour long and you can listen to it at the bottom of this post. Leslie describes the interview as follows:

 

The Best Stress Management Tool Ever

Every hour this happens 1,000 times. What is it? I’ll give you a hint: you do it, I do it, babies do it, your dog is doing it right now. It’s this thing, that unless we’re doing yoga, Pilates, Qigong, or meditating, we don’t even pay attention to it. Yet it’s the best stress management tool on the planet, one you don’t have to remember to pack, because it’s always with you, and best of all, it’s free! Yes, it’s your breath! But as simple as it sounds, we tend to royally screw it up.

Now if you’re thinking, breathing…BO-RING…not today! We have Anders Olsson, a self-declared breathing nerd who believes he can change the world into a more loving community by inspiring people to improve their breathing habits. I’ve had the pleasure of hearing Anders speak live, where he took breathing to a whole new level.

Topics included hormonal imbalances, pain management, asthma, sports mentality, and even sex life! You will soon see, there’s a whole lot more to breathing than meets the eye. By the end of this show, you will learn at least 10 breathing tips that you can begin to apply to your life today…that’s 10 tips that will enhance your health and enhance your life!

 

Listen to the interview

 

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About the author

Anders Olsson is a lecturer, teacher and founder of the Conscious Breathing concept and the author of Conscious Breathing. After living most of his life with a ”hurricane of thoughts” bouncing back and forth in is head, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to improve his breathing habits, which made Anders decide to become the worlds most prominent expert in breathing. This is now more than 10 years ago and since then he has helped tens of thousands of people to a better health and improved quality of life.

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