Shut Your Mouth and Save Your Life

Number 1 - 2015

Hi reader !

It is exciting to spread Conscious Breathing around the world. I just got my first article published in Elephant Journal, a popular site with over 700 000 Facebook-likers. And by the end of April I will give workshops in Dallas and Chicago and then off to Colorado to be interviewed by GaiamTV.

The Native American's knew that good breathing habits is the foundation for good health. I've written an article about this, based on a book published in 1870 where the author finish off in a magnificent way "Rest assured that the great secret of life is the breathing principle, and at the incipient stage of life where mothers are the physicians, is the easiest place to contract habits against Nature, or to correct them; and that there is woman's post, whilst, like 'a guardian angel', she is watching over, and giving direction to, the Destinies of Man."

-Taking control of your breathign is the best way to take control over your inner stress

/Anders Olsson

Shut Your Mouth and Save Your Life

George Catlin made a unique documentation of the life of the Native American's and their exceptional health during 30 years in the mid 1850s. What Catlin has left behind, with his paintings and his book "Shut Your Mouth and Save Your Life" is nothing less than a unique insight into how the Native Americans lived. His testimony also carries with it the fundamental key to what true health is based upon - nasal breathing. Read more >>

Finally! A winter without penicillin, pneumonia or hospitalization!

The recurrent colds and pneumonia never seemed to come to an end for long-sugffering Therese. But four little words changed her life "You are breathing wrong." - When I took the Conscious Breathing course everything became clear. Frequent clearing of throat, phlegm, headache, narrow airways, that was me! Read more >>

Study: All participants started to snore when the nose was blocked

In a study where a group of healthy individuals had their nostrils blocked so that they could only breathe through their mouths during sleep, all the subjects experienced disturbed sleep due to an increased incidence of snoring, sleep apnea, and light sleep. Read more >>

Conscious Breathing Courses

To learn more about breathing please join our courses:

• CB Basic Course 16 + 23 March 2015 Read more >>

• CB Instructor Course 3 March - 26 May 2015 Read more >>

• CB Workshops in Dallas April 24 + 25 and Chicago April 29, 2015 Read more >

Your Breath – A Powerful Tool for Pain Relief

Our breathing is a severely underestimated tool in pain management. How we breathe has an immediate effect and by altering our breathing pattern, we can either increase or reduce pain. Improving your breathing habits give you access to a powerful tool for pain relief. Conscious Breathing is used with great success both in more acute pain at the dentist, during childbirth, and lumbago as well as in fibromyalgia and long-term chronic pain. Read more >>