Test #1 – Breathing Index Questionnaire

Learn more about your current breathing habits by answering the 20 questions in the Breathing Index Questionnaire below. These questions will help you assess your own breathing and become aware of how well your airways work. Blocked airways, over-breathing, and irregular breathing, are all factors that can cause seemingly unrelated health problems. Hence, there are questions relating to health issues such as stomach problems, for example.

Choose the option that best describes your current health status. All questions refer to the past month.

Is Conscious Breathing For You?

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