Articles to Discover the Power of Your Breath​

Everybody does it but few seems to know how to do it in an optimum way. Any quest for enhanced health and wellbeing should include improving your breathing habits as a basic component, since breathing is an integral part of us, and is with us wherever we go. Reading the articles below will help you discover the power inherited in your breath.

How Should I Breathe - Wim Hof vs Conscious Breathing

Ever since I founded Conscious Breathing in 2009, people’s interest in breathing as a health promoter, performance enhancer and a way to personal and spiritual growth has increased more and more, which brings me much joy. In yoga, meditation, mindfulness, and qigong, different breathing techniques are central.
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Articles

Carbon Dioxide Pressure More Important than Blood Pressure - Conscious Breathing Institute

Carbon Dioxide Pressure More Important than Blood Pressure

Perhaps you’ve heard of carbon dioxide before, but probably not...
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Mouth breathing negatively affects children's smile, teeth, face and airways - Conscious Breathing Institute

Mouth breathing negatively affects children's smile, teeth, face and airways

Infants and children naturally breathe through their noses. However, internal...
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The four steps of honesty - Conscious Breathing Institute

The four steps of honesty

There is something magical about honesty. It is contagious and...
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Baking soda: The world's cheapest deodorant - Conscious Breathing Institute

Baking soda: The world's cheapest deodorant

The amount of unnatural chemicals in food, air and water...
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Five top breathing tips to protect against the coronavirus - Conscious Breathing Institute

Five top breathing tips to protect against the coronavirus

The purpose of the article is to give concrete, effective...
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Breathe through difficult emotions - Conscious Breathing Institute

Breathe through difficult emotions

There is a very interesting connection between how we breathe...
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